Gluten-Free Buckwheat Millet Bread

Gluten Free
Dairy Free
Health score
16%
Gluten-Free Buckwheat Millet Bread
225 min.
6
653kcal

Suggestions

Ingredients

  • tablespoons yeast dry
  • teaspoon agave nectar 
  • 0.5 cup almond flour 
  • 0.3 cup tapioca/arrowroot flour 
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup buckwheat flour 
  •  eggs 
  • tablespoons flaxseeds 
  • cup millet flour 
  • 0.3 cup olive oil 
  • 0.5 cup pecans 
  • tablespoons psyllium fibre husks 
  • tablespoons psyllium fibre husks 
  • 0.3 cup pumpkin seeds 
  • 0.3 cup rice flour 
  • tablespoon salt 
  • 0.3 cup sunflower seeds 
  • 0.3 cup rice flour sweet
  • 0.3 cup tapioca flour 
  • cup teff flour 
  • 0.8 cup water room temperature
  • cup water lukewarm
  • teaspoons xanthan gum 

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan
  • skewers

Directions

  1. In a large bowl combine flours, starches, xanthan, 2 tablespoons psyllium husks, almond meal, seeds and ground pecans, salt, baking soda and baking powder.Dissolve yeast in 1/2 cup lukewarm water with one teaspoon agave syrup.
  2. Combine eggs, olive oil, the other half cup lukewarm water.Stir 4 tablespoons psyllium husks into 3/4 cup water. Stir well to dissolve, then immediately dump the dissolved husks into the egg-oil-water mixture and beat until you have a smooth cream.
  3. Pour dissolved yeast into flour mixture, then dump in egg mixture and start kneading with hands.It's important to knead by hand, because you have to feel if the dough becomes kneadable. If it's too dry, slowly add some more lukewarm water until you have a moist, but well kneadable dough.Knead at least 10 minutes on a starch dusted surface.Shape one round loaf, place loaf in a large bowl.Cover and let rest in a warm place for 2 hours.After 2 hours DON'T PUNCH THE DOUGH DOWN! Gently lift the risen loaf out of the bowl and place on a paper lined baking tray.
  4. Put the tray into the oven and heat oven to 350 degrees F or 180 degrees Celsius.DON'T PREHEAT!
  5. Bake for 1 hour.After one hour, a wooden skewer inserted into the middle of the loaf should come out clean and the bottom of the loaf should sound hollow.
  6. Let cool on a wire rack. Unlike other gluten free breads, this one can be sliced and eaten warm.Enjoy!

Nutrition Facts

Calories653kcal
Protein9.4%
Fat42.87%
Carbs47.73%

Properties

Glycemic Index
84.5
Glycemic Load
26.32
Inflammation Score
-7
Nutrition Score
21.692173766053%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.67mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:652.58kcal
32.63%
Fat:31.96g
49.18%
Saturated Fat:3.86g
24.14%
Carbohydrates:80.08g
26.69%
Net Carbohydrates:62.42g
22.7%
Sugar:2.95g
3.27%
Cholesterol:54.56mg
18.19%
Sodium:1477.95mg
64.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.77g
31.55%
Manganese:1.49mg
74.34%
Fiber:17.66g
70.62%
Vitamin B1:0.54mg
35.87%
Magnesium:139.21mg
34.8%
Phosphorus:307.18mg
30.72%
Iron:5.13mg
28.53%
Vitamin E:4.15mg
27.64%
Selenium:18.71µg
26.72%
Copper:0.53mg
26.7%
Vitamin B3:4.14mg
20.68%
Vitamin B6:0.41mg
20.5%
Folate:77.64µg
19.41%
Zinc:2.57mg
17.14%
Calcium:166.64mg
16.66%
Vitamin B2:0.22mg
12.85%
Vitamin B5:1.05mg
10.49%
Vitamin K:9.84µg
9.37%
Potassium:327.18mg
9.35%
Vitamin B12:0.13µg
2.19%
Vitamin D:0.29µg
1.96%
Vitamin A:87.04IU
1.74%
Source:Food.com