Gluten-Free Cashew Curry Shrimp Salad

Gluten Free
Health score
16%
Gluten-Free Cashew Curry Shrimp Salad
135 min.
4
311kcal

Suggestions


Indulge in a delightful culinary experience with our Gluten-Free Cashew Curry Shrimp Salad, a dish that perfectly balances flavor and nutrition. This vibrant salad is not only gluten-free but also packed with protein, making it an ideal choice for a light lunch or a satisfying side dish. With a preparation time of just 135 minutes, you can easily whip up this refreshing meal that serves four, ensuring there's plenty to share.

The creamy dressing, made with reduced-fat mayonnaise, zesty lemon juice, and aromatic curry powder, brings a unique twist to the classic shrimp salad. The addition of sweet peas and crunchy celery adds a burst of color and texture, while the cashew halves provide a delightful nutty flavor that complements the shrimp beautifully. Topped with crispy shoestring potatoes, this salad is a feast for both the eyes and the palate.

Perfect for gatherings or a cozy lunch at home, this dish is sure to impress your family and friends. Serve it elegantly arranged in Belgian endive leaves for a touch of sophistication. Whether you're looking for a main course or a side dish, our Gluten-Free Cashew Curry Shrimp Salad is a versatile and delicious option that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup salad dressing reduced-fat
  • tablespoons juice of lemon 
  • tablespoon milk 
  • teaspoon curry powder 
  • 0.1 teaspoon pepper 
  • cup peas sweet frozen
  • 12 oz shrimp frozen thawed deveined cooked peeled drained
  • 0.8 cup celery stalks thinly sliced
  • 1.8 oz potatoes canned ()
  • 0.5 cup cashew pieces 
  • head belgian endive 

Equipment

  • bowl

Directions

  1. In small bowl, mix all dressing ingredients.
  2. Cook and drain peas as directed on bag. Rinse with cold water; drain. In medium bowl, place shrimp, celery and peas.
  3. Add dressing; toss to coat. Cover; refrigerate at least 2 hours to blend flavors.
  4. Just before serving, gently stir shoestring potatoes and cashews into shrimp mixture. Arrange endive leaves, pointed ends out, around edge of medium serving platter or 4 plates. Spoon shrimp mixture into center of platter or divide among 4 plates.
  5. Sprinkle with additional cashews and shoestring potatoes if desired.

Nutrition Facts

Calories311kcal
Protein28.68%
Fat50.12%
Carbs21.2%

Properties

Glycemic Index
65.07
Glycemic Load
4.24
Inflammation Score
-6
Nutrition Score
15.317391317824%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.54mg
Luteolin
0.2mg
Kaempferol
0.14mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:311.16kcal
15.56%
Fat:17.79g
27.36%
Saturated Fat:2.97g
18.54%
Carbohydrates:16.92g
5.64%
Net Carbohydrates:13.1g
4.76%
Sugar:5g
5.56%
Cholesterol:147.88mg
49.29%
Sodium:312.79mg
13.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.79%
Vitamin K:67.42µg
64.21%
Copper:0.78mg
39.16%
Phosphorus:355.47mg
35.55%
Manganese:0.53mg
26.29%
Vitamin C:21.03mg
25.49%
Magnesium:97.35mg
24.34%
Zinc:2.64mg
17.62%
Potassium:586.31mg
16.75%
Fiber:3.82g
15.28%
Iron:2.44mg
13.55%
Vitamin B1:0.19mg
12.8%
Folate:43.58µg
10.89%
Vitamin B6:0.2mg
9.82%
Calcium:90.57mg
9.06%
Vitamin A:433.73IU
8.67%
Selenium:4.17µg
5.95%
Vitamin B3:1.17mg
5.85%
Vitamin B2:0.08mg
4.9%
Vitamin B5:0.3mg
3.04%
Vitamin E:0.37mg
2.46%