Gluten-Free Chili and Garlic Chex® Mix

Health score
1%
Gluten-Free Chili and Garlic Chex® Mix
35 min.
32
63kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing our Gluten-Free Chili and Garlic Chex® Mix, a savory blend that’s perfect for any occasion! Whether you’re hosting a game night, preparing for a movie marathon, or simply looking for a tasty treat to satisfy your cravings, this mix is sure to impress.

In just 35 minutes, you can whip up a batch that serves 32 people, making it an ideal choice for gatherings or meal prep. With each serving clocking in at only 63 calories, you can indulge without the guilt. The combination of crunchy rice cereal, light and fluffy popcorn, and protein-packed dry-roasted peanuts creates a satisfying texture that will keep you coming back for more.

What truly sets this recipe apart is the bold flavor profile. The zesty chili powder and aromatic garlic powder infuse each bite with a punch of flavor, while the grated Parmesan cheese adds a rich, savory note that ties everything together. Plus, it’s gluten-free, so everyone can enjoy this delicious snack!

So, gather your ingredients and get ready to create a snack that’s not only tasty but also easy to make. Your friends and family will be raving about this unique Chex® Mix, and you’ll love how simple it is to prepare. Let’s get cooking!

Ingredients

  • cups rice chex gluten free ()
  • oz butter-flavored microwave popcorn fat-free
  • 0.3 cup roasted peanuts 
  • tablespoons vegetable oil 
  • 0.3 cup parmesan cheese grated
  • teaspoons chili powder 
  • teaspoons garlic powder 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Heat oven to 300°F. In very large bowl, mix cereal, popcorn and peanuts.
  2. Drizzle with oil; toss until evenly coated.
  3. In small bowl, mix remaining ingredients; sprinkle over cereal mixture. Toss until evenly coated.
  4. Spread cereal mixture in ungreased large roasting pan.
  5. Bake uncovered 15 minutes, stirring once.
  6. Spread on waxed paper to cool, about 10 minutes. Store in airtight container.

Nutrition Facts

Calories63kcal
Protein8.33%
Fat43.39%
Carbs48.28%

Properties

Glycemic Index
2.18
Glycemic Load
0.8
Inflammation Score
-3
Nutrition Score
4.8426087317259%

Nutrients percent of daily need

Calories:62.85kcal
3.14%
Fat:3.1g
4.77%
Saturated Fat:0.87g
5.45%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:7.19g
2.62%
Sugar:0.56g
0.62%
Cholesterol:0.91mg
0.3%
Sodium:100.22mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Manganese:0.29mg
14.67%
Iron:2.36mg
13.13%
Folate:52.04µg
13.01%
Vitamin B3:1.48mg
7.38%
Zinc:1.08mg
7.18%
Vitamin B6:0.14mg
7.11%
Vitamin B2:0.12mg
6.8%
Vitamin B1:0.1mg
6.66%
Vitamin B12:0.39µg
6.52%
Calcium:36.5mg
3.65%
Vitamin A:175.76IU
3.52%
Selenium:2.03µg
2.9%
Phosphorus:29.02mg
2.9%
Vitamin K:2.67µg
2.55%
Fiber:0.57g
2.26%
Magnesium:7.43mg
1.86%
Vitamin C:1.5mg
1.82%
Vitamin E:0.26mg
1.72%
Vitamin D:0.25µg
1.7%
Copper:0.03mg
1.65%
Vitamin B5:0.13mg
1.26%
Potassium:39.59mg
1.13%