Gluten Free Chili and Garlic Snack Mix

Health score
1%
Gluten Free Chili and Garlic Snack Mix
35 min.
32
49kcal

Suggestions

Ingredients

  • cups cereal corn chex® rice chex®
  • teaspoons chili powder 
  • 0.3 cup dry-roasted peanuts 
  • teaspoons garlic powder 
  • 0.3 cup parmesan cheese grated
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Heat oven to 300 degrees F. In very large bowl, mix cereal, popcorn and peanuts.
  2. Drizzle with oil; toss until evenly coated.
  3. In small bowl, mix remaining ingredients; sprinkle over cereal mixture. Toss until evenly coated.
  4. Spread cereal mixture in ungreased large roasting pan.
  5. Bake uncovered 15 minutes, stirring once.
  6. Spread on waxed paper to cool, about 10 minutes. Store in airtight container.

Nutrition Facts

Calories49kcal
Protein8.87%
Fat40.94%
Carbs50.19%

Properties

Glycemic Index
0.16
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
4.5521739332572%

Nutrients percent of daily need

Calories:48.55kcal
2.43%
Fat:2.27g
3.5%
Saturated Fat:0.48g
3%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:5.97g
2.17%
Sugar:0.55g
0.62%
Cholesterol:0.91mg
0.3%
Sodium:79.94mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Manganese:0.27mg
13.67%
Folate:51.64µg
12.91%
Iron:2.31mg
12.84%
Vitamin B3:1.44mg
7.18%
Zinc:1.02mg
6.78%
Vitamin B6:0.13mg
6.72%
Vitamin B2:0.11mg
6.71%
Vitamin B1:0.1mg
6.59%
Vitamin B12:0.39µg
6.52%
Calcium:35.88mg
3.59%
Vitamin A:171.08IU
3.42%
Selenium:1.84µg
2.63%
Vitamin K:2.56µg
2.44%
Phosphorus:22.16mg
2.22%
Vitamin C:1.5mg
1.82%
Vitamin D:0.25µg
1.7%
Copper:0.03mg
1.39%
Vitamin E:0.18mg
1.21%
Vitamin B5:0.12mg
1.21%
Fiber:0.3g
1.19%
Magnesium:4.64mg
1.16%
Source:Allrecipes