Gluten-Free Chocolate Peanut Butter Frozen Yogurt Dessert Bars

Health score
7%
Gluten-Free Chocolate Peanut Butter Frozen Yogurt Dessert Bars
275 min.
9
370kcal

Suggestions


Indulge your sweet tooth without the guilt with these delightful Gluten-Free Chocolate Peanut Butter Frozen Yogurt Dessert Bars! Perfect for warm days or as a satisfying treat after dinner, these bars combine the rich flavors of chocolate and peanut butter with the creamy goodness of Greek yogurt. Each bite is a harmonious blend of textures, from the crunchy rice cereal base to the smooth, velvety yogurt layer, all topped with a swirl of luscious peanut butter and chocolate.

Not only are these dessert bars gluten-free, but they also pack a punch of protein thanks to the Greek yogurt, making them a more nutritious option for dessert lovers. With just a handful of simple ingredients, you can whip up a batch that serves nine, ensuring there's plenty to share—or to keep all to yourself! The preparation is straightforward, and the end result is a visually stunning dessert that will impress family and friends alike.

Whether you're hosting a summer gathering, celebrating a special occasion, or simply craving something sweet, these frozen yogurt bars are sure to be a hit. So grab your apron and get ready to create a deliciously satisfying treat that everyone will love!

Ingredients

  • 0.3 cup butter melted
  • tablespoons honey 
  • 2.5 cups rice chex 
  • 0.5 cup roasted peanuts salted
  • 0.3 cup semisweet chocolate chips miniature
  • 0.3 cup peanut butter 
  • 0.3 cup semisweet chocolate chips miniature
  • 31.8 oz vanilla yogurt 
  • tablespoons semisweet chocolate chips miniature
  • tablespoons roasted peanuts salted coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • microwave

Directions

  1. Heat oven to 350°F. Spray 8-inch square pan with cooking spray.
  2. In small bowl, mix melted butter and honey; set aside. Coarsely crush cereal. In medium bowl, mix cereal, 1/2 cup salted peanuts and 1/4 cup miniature chocolate chips.
  3. Add butter mixture; stir to thoroughly coat. Press mixture firmly in bottom of pan.
  4. Bake 10 minutes; remove to cooling rack 15 minutes.
  5. Place in freezer about 10 minutes or until chilled.
  6. Meanwhile, in small microwavable bowl, mix 1/4 cup peanut butter and 1/4 cup miniature chocolate chips. Microwave uncovered on High 30 to 45 seconds, stirring every 15 seconds, until smooth. Set aside to cool.
  7. Remove crust from freezer. Spoon yogurt over crust; spread evenly. Spoon peanut butter mixture in small dollops over yogurt. Using knife, swirl peanut butter mixture into yogurt.
  8. Sprinkle with Toppings.
  9. Freeze completely, about 4 hours.
  10. Remove from freezer 10 minutes before cutting.

Nutrition Facts

Calories370kcal
Protein11.51%
Fat50.72%
Carbs37.77%

Properties

Glycemic Index
12.92
Glycemic Load
2.18
Inflammation Score
-6
Nutrition Score
14.667391243188%

Nutrients percent of daily need

Calories:370.41kcal
18.52%
Fat:21.53g
33.13%
Saturated Fat:9.21g
57.56%
Carbohydrates:36.07g
12.02%
Net Carbohydrates:33.33g
12.12%
Sugar:25.04g
27.82%
Cholesterol:19.55mg
6.52%
Sodium:244.65mg
10.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.13mg
4.71%
Protein:11g
22%
Manganese:0.84mg
42.12%
Phosphorus:255.03mg
25.5%
Calcium:224.86mg
22.49%
Iron:3.99mg
22.15%
Folate:86.06µg
21.51%
Vitamin B2:0.36mg
20.93%
Vitamin B3:4.14mg
20.68%
Magnesium:76.88mg
19.22%
Zinc:2.71mg
18.09%
Copper:0.34mg
16.88%
Vitamin B12:0.99µg
16.51%
Vitamin B1:0.19mg
12.97%
Potassium:451.17mg
12.89%
Selenium:8.93µg
12.75%
Vitamin B6:0.25mg
12.45%
Fiber:2.74g
10.95%
Vitamin B5:0.94mg
9.42%
Vitamin A:347.76IU
6.96%
Vitamin E:0.94mg
6.28%
Vitamin C:2.49mg
3.02%
Vitamin D:0.28µg
1.85%
Vitamin K:1.82µg
1.73%