Gluten-Free Chocolate-Pecan Quickbread

Gluten Free
Health score
4%
Gluten-Free Chocolate-Pecan Quickbread
45 min.
4
881kcal
100%sweetness
18.73%saltiness
4.06%sourness
2.42%bitterness
11.12%savoriness
69.75%fattiness
0%spiciness

Ingredients

  • tablespoons butter melted
  • cups flour gluten-free all-purpose
  • 0.3 cup sugar 
  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 
  • 0.8 teaspoon baking soda 
  • 0.5 teaspoon salt 
  • cup bittersweet chocolate 
  • 0.5 cup pecans chopped
  •  eggs beaten
  • cup apple sauce unsweetened
  • 0.5 cup vanilla-honey greek yogurt 
  • 0.3 teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Butter a 5"x9" loaf pan.
  3. Heat the butter until just melted and set aside to cool.
  4. In a large bowl, combine the flour, sugars, baking soda and salt.
  5. Stir in the chocolate chips and pecans.
  6. In a separate bowl, combine the eggs, applesauce, yogurt, vanilla and melted butter.
  7. Pour the wet mixture into the bowl of dry ingredients and stir until just combined, making certain not to over-mix.
  8. Pour the batter into the loaf pan.
  9. Bake for 1 hour or until a toothpick inserted into the center comes out clean.
  10. Allow to cool for 10 minutes before removing from pan and transferring to a wire rack.

Nutrition Facts

Calories881kcal
Protein6.71%
Fat41.48%
Carbs51.81%

Properties

Glycemic Index
32.52
Glycemic Load
8.79
Inflammation Score
-6
Nutrition Score
15.164782608696%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
1.41mg
Epigallocatechin
0.77mg
Epicatechin
3.41mg
Epigallocatechin 3-gallate
0.31mg
Quercetin
1.22mg

Taste

Sweetness:
100%
Saltiness:
18.73%
Sourness:
4.06%
Bitterness:
2.42%
Savoriness:
11.12%
Fattiness:
69.75%
Spiciness:
0%

Nutrients percent of daily need

Calories:880.89kcal
44.04%
Fat:42.16g
64.86%
Saturated Fat:18.37g
114.81%
Carbohydrates:118.46g
39.49%
Net Carbohydrates:106.86g
38.86%
Sugar:67.05g
74.5%
Cholesterol:115.51mg
38.5%
Sodium:639.1mg
27.79%
Caffeine:37.63mg
12.54%
Protein:15.34g
30.69%
Manganese:1.23mg
61.68%
Fiber:11.6g
46.4%
Copper:0.76mg
37.8%
Iron:6.02mg
33.43%
Magnesium:100.75mg
25.19%
Phosphorus:202.58mg
20.26%
Selenium:11.68µg
16.68%
Zinc:2.1mg
14.01%
Potassium:445.58mg
12.73%
Calcium:118.21mg
11.82%
Vitamin A:515.86IU
10.32%
Vitamin B2:0.17mg
9.73%
Vitamin B1:0.13mg
8.62%
Vitamin E:1.1mg
7.35%
Vitamin B5:0.66mg
6.63%
Vitamin B6:0.11mg
5.46%
Vitamin B12:0.3µg
4.97%
Vitamin K:4.98µg
4.74%
Folate:15.86µg
3.97%
Vitamin B3:0.63mg
3.15%
Vitamin D:0.44µg
2.93%
Source:Foodista
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