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Ingredient
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Gluten-Free Chocolate-Pecan Quickbread
Gluten-Free Chocolate-Pecan Quickbread
Gluten Free
Health score
4%
Download PDF
Morning Meal
Brunch
Breakfast
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 293g
Price Per Serving: 2.6$
881kcal
Nutrition
Calories: 881kcal
Protein: 6.71%
Fat: 41.48%
Carbs: 51.81%
100%
sweetness
18.73%
saltiness
4.06%
sourness
2.42%
bitterness
11.12%
savoriness
69.75%
fattiness
0%
spiciness
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Ingredients
4
tablespoons
butter
melted
2
cups
flour
gluten-free all-purpose
0.3
cup
sugar
0.3
cup
brown sugar
0.3
cup
brown sugar
0.8
teaspoon
baking soda
0.5
teaspoon
salt
1
cup
bittersweet chocolate
0.5
cup
pecans
chopped
2
eggs
beaten
1
cup
apple sauce
unsweetened
0.5
cup
vanilla-honey greek yogurt
0.3
teaspoon
vanilla extract
pure
Equipment
bowl
frying pan
oven
wire rack
loaf pan
toothpicks
Directions
Preheat oven to 350 degrees Fahrenheit.
Butter a 5"x9" loaf pan.
Heat the butter until just melted and set aside to cool.
In a large bowl, combine the flour, sugars, baking soda and salt.
Stir in the chocolate chips and pecans.
In a separate bowl, combine the eggs, applesauce, yogurt, vanilla and melted butter.
Pour the wet mixture into the bowl of dry ingredients and stir until just combined, making certain not to over-mix.
Pour the batter into the loaf pan.
Bake for 1 hour or until a toothpick inserted into the center comes out clean.
Allow to cool for 10 minutes before removing from pan and transferring to a wire rack.
Nutrition Facts
Calories
881kcal
Protein
6.71%
Fat
41.48%
Carbs
51.81%
Properties
Glycemic Index
32.52
Glycemic Load
8.79
Inflammation Score
-6
Nutrition Score
15.164782608696%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
1.41mg
Epigallocatechin
0.77mg
Epicatechin
3.41mg
Epigallocatechin 3-gallate
0.31mg
Quercetin
1.22mg
Taste
Sweetness:
100%
Saltiness:
18.73%
Sourness:
4.06%
Bitterness:
2.42%
Savoriness:
11.12%
Fattiness:
69.75%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
880.89kcal
44.04%
Fat:
42.16g
64.86%
Saturated Fat:
18.37g
114.81%
Carbohydrates:
118.46g
39.49%
Net Carbohydrates:
106.86g
38.86%
Sugar:
67.05g
74.5%
Cholesterol:
115.51mg
38.5%
Sodium:
639.1mg
27.79%
Caffeine:
37.63mg
12.54%
Protein:
15.34g
30.69%
Manganese:
1.23mg
61.68%
Fiber:
11.6g
46.4%
Copper:
0.76mg
37.8%
Iron:
6.02mg
33.43%
Magnesium:
100.75mg
25.19%
Phosphorus:
202.58mg
20.26%
Selenium:
11.68µg
16.68%
Zinc:
2.1mg
14.01%
Potassium:
445.58mg
12.73%
Calcium:
118.21mg
11.82%
Vitamin A:
515.86IU
10.32%
Vitamin B2:
0.17mg
9.73%
Vitamin B1:
0.13mg
8.62%
Vitamin E:
1.1mg
7.35%
Vitamin B5:
0.66mg
6.63%
Vitamin B6:
0.11mg
5.46%
Vitamin B12:
0.3µg
4.97%
Vitamin K:
4.98µg
4.74%
Folate:
15.86µg
3.97%
Vitamin B3:
0.63mg
3.15%
Vitamin D:
0.44µg
2.93%
Morning Meal
Brunch
Breakfast
Dessert
Eggs
Apples
Chocolate
Gluten Free
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples