45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 420g
Price Per Serving: 3.63$
1023kcal
Nutrition
Calories: 1023kcal
Protein: 14.94%
Fat: 55.34%
Carbs: 29.72%
Ingredients
- 1.5 pounds chicken tenderloins boneless skinless
- 1 eggs whole
- 0.5 teaspoon salt
- 1 teaspoon water
- 2 cups coconut sweetened
- 2 cups coconut sweetened
- 1 onion whole red chopped
- 1 cup cashew pieces
- 5 ounces lettuce chopped
- 2 tomatoes whole chopped
- 2 tablespoons olive oil extra virgin
- 0.8 cup veganaise (vegan Mayo)
- 0.8 cup agave nectar (or Honey)
- 2 tablespoons mustard yellow prepared
- 1 tablespoon poppy seeds
- 1 dash worcestershire sauce
Equipment
Directions
- Preheat the oven to 350 degrees.
- Defrost the chicken tenderloins if necessary.
- In a shallow dish, beat the egg and add in the water and salt.
- In another shallow bowl, pour in the sweetened coconut.
- Dip the chicken in the egg, then in the coconut. Press to coat and set aside.
- In a large, ovenproof skillet, heat the oil over medium-high heat.
- Add the chicken and cook, turning once, until golden, about 3 minutes. (Do not overcrowd your panI had to make my chicken in 2 batches)
- Transfer the skillet to the oven and bake until cooked through, about 12 minutes.
- Serve the chicken on top of a salad with tomatoes, cashews, onion, and whatever else your heart desires.
- For the dressingjust whisk all the ingredients in a medium-sized dish. Then, drizzle the sweet honey mustard dressing on top and gobble up!
Nutrition Facts
Properties
Nutrition Score
31.782608695652%
Flavonoids
Taste
Nutrients percent of daily need