Gluten Free Coconut Chicken Salad

Gluten Free
Dairy Free
Health score
21%
Gluten Free Coconut Chicken Salad
45 min.
5
1023kcal
74.14%sweetness
88.48%saltiness
32.52%sourness
16.38%bitterness
65.73%savoriness
100%fattiness
100%spiciness

Ingredients

  • 1.5 pounds chicken tenderloins boneless skinless
  •  eggs whole
  • 0.5 teaspoon salt 
  • teaspoon water 
  • cups coconut sweetened
  • cups coconut sweetened
  •  onion whole red chopped
  • cup cashew pieces 
  • ounces lettuce chopped
  •  tomatoes whole chopped
  • tablespoons olive oil extra virgin 
  • 0.8 cup veganaise (vegan Mayo)
  • 0.8 cup agave nectar (or Honey)
  • tablespoons mustard yellow prepared
  • tablespoon poppy seeds 
  • dash worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees.
  2. Defrost the chicken tenderloins if necessary.
  3. In a shallow dish, beat the egg and add in the water and salt.
  4. In another shallow bowl, pour in the sweetened coconut.
  5. Dip the chicken in the egg, then in the coconut. Press to coat and set aside.
  6. In a large, ovenproof skillet, heat the oil over medium-high heat.
  7. Add the chicken and cook, turning once, until golden, about 3 minutes. (Do not overcrowd your panI had to make my chicken in 2 batches)
  8. Transfer the skillet to the oven and bake until cooked through, about 12 minutes.
  9. Serve the chicken on top of a salad with tomatoes, cashews, onion, and whatever else your heart desires.
  10. For the dressingjust whisk all the ingredients in a medium-sized dish. Then, drizzle the sweet honey mustard dressing on top and gobble up!

Nutrition Facts

Calories1023kcal
Protein14.94%
Fat55.34%
Carbs29.72%

Properties

Glycemic Index
34.84
Glycemic Load
6.66
Inflammation Score
-8
Nutrition Score
31.782608695652%

Flavonoids

Naringenin
0.33mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
1.1mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
5.15mg

Taste

Sweetness:
74.14%
Saltiness:
88.48%
Sourness:
32.52%
Bitterness:
16.38%
Savoriness:
65.73%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:1023.21kcal
51.16%
Fat:63.18g
97.2%
Saturated Fat:24.29g
151.81%
Carbohydrates:76.35g
25.45%
Net Carbohydrates:66.78g
24.29%
Sugar:51.97g
57.74%
Cholesterol:119.83mg
39.94%
Sodium:868.37mg
37.76%
Protein:38.37g
76.73%
Selenium:65.31µg
93.3%
Vitamin B3:15.58mg
77.89%
Manganese:1.37mg
68.49%
Vitamin B6:1.33mg
66.28%
Phosphorus:570.63mg
57.06%
Copper:0.89mg
44.61%
Magnesium:165.55mg
41.39%
Fiber:9.56g
38.25%
Potassium:1145.05mg
32.72%
Vitamin K:30.79µg
29.33%
Vitamin B5:2.51mg
25.13%
Iron:4.05mg
22.49%
Zinc:3.23mg
21.5%
Vitamin B1:0.32mg
21.13%
Vitamin C:16.6mg
20.12%
Vitamin B2:0.28mg
16.72%
Vitamin E:2.09mg
13.91%
Vitamin A:645.35IU
12.91%
Folate:49.66µg
12.42%
Calcium:74.28mg
7.43%
Vitamin B12:0.35µg
5.84%
Vitamin D:0.31µg
2.08%
Source:Foodista