Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Gluten Free Dairy Free Sugar Free Chinese Chicken Salad
45 min.
6
364kcal
27.31%sweetness
100%saltiness
30.84%sourness
38.8%bitterness
59.21%savoriness
62.62%fattiness
0%spiciness

Ingredients

  • ml apple cider vinegar organic
  • teaspoon pepper black crushed
  • 1.5 tablespoons sesame seeds black
  •  carrots 
  • 0.3 olive oil extra virgin for frying
  • 0.5  cabbage green
  • 0.5 teaspoon kosher salt 
  •  mandarin orange segents fresh
  • 0.5  cabbage red
  •  chicken breast strips/pre-cooked/chopped shredded bone in organic (, preferably )
  • bunches the of 1 cos lettuce 
  •  spring onion 
  • tablespoons sesame oil 
  •  juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) (cut crosswise then tablespoon into jar over a strainer)
  • tablespoons sesame seed white
  • 1.5 tablespoons powdered xylitol (I use Epic Dental brand)

Equipment

  • food processor
  • whisk
  • mixing bowl

Directions

  1. For the salad:Finely slice the red, and green cabbage.
  2. Remove ends and finely slice romaine lettuce.Trim ends of scallions (white and green side) and finely slice.Peel and grate carrots, or put into a mini food processor to finely chop.Peel clementines then remove pith from slices.
  3. Add all the ingredients into a glass jar and shake until well blended, or whisk all the ingredients in a mixing bowl.
  4. Pour dressing over salad, toss to combine well.If making ahead, dress the salad just before serving.

Nutrition Facts

Calories364kcal
Protein32.82%
Fat36.77%
Carbs30.41%

Properties

Glycemic Index
57.72
Glycemic Load
7.97
Inflammation Score
-10
Nutrition Score
31.806956521739%

Flavonoids

Cyanidin
146.71mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Hesperetin
6.99mg
Naringenin
8.82mg
Apigenin
0.11mg
Luteolin
0.19mg
Kaempferol
0.37mg
Myricetin
0.15mg
Quercetin
1.82mg

Taste

Sweetness:
27.31%
Saltiness:
100%
Sourness:
30.84%
Bitterness:
38.8%
Savoriness:
59.21%
Fattiness:
62.62%
Spiciness:
0%

Nutrients percent of daily need

Calories:363.77kcal
18.19%
Fat:15.42g
23.72%
Saturated Fat:2.62g
16.38%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:19.79g
7.2%
Sugar:16.18g
17.98%
Cholesterol:73.1mg
24.37%
Sodium:317.98mg
13.83%
Protein:30.96g
61.93%
Vitamin A:6718.13IU
134.36%
Vitamin C:95.11mg
115.29%
Vitamin K:116.26µg
110.73%
Vitamin B3:13.23mg
66.16%
Vitamin B6:0.92mg
46.13%
Selenium:26.66µg
38.08%
Phosphorus:307.88mg
30.79%
Manganese:0.6mg
29.8%
Fiber:6.91g
27.64%
Potassium:829.5mg
23.7%
Magnesium:83.55mg
20.89%
Folate:82.45µg
20.61%
Copper:0.38mg
18.94%
Calcium:186.18mg
18.62%
Vitamin B1:0.28mg
18.46%
Iron:3.13mg
17.4%
Vitamin B2:0.25mg
14.77%
Vitamin B5:1.38mg
13.84%
Zinc:1.8mg
12.01%
Vitamin E:1.24mg
8.28%
Vitamin B12:0.29µg
4.87%