Gluten-Free Easy Pumpkin Dessert Squares

Health score
4%
Gluten-Free Easy Pumpkin Dessert Squares
65 min.
12
204kcal

Suggestions


Indulge in the delightful flavors of fall with our Gluten-Free Easy Pumpkin Dessert Squares! This scrumptious treat is perfect for gatherings, family dinners, or simply satisfying your sweet tooth. With the rich, spiced taste of pumpkin pie mix combined with the buttery goodness of a yellow cake mix, these squares are a heavenly fusion that will leave everyone craving more.

What makes this dessert even more appealing is its simplicity. In just 65 minutes, you can whip up a batch that serves 12 people, making it an ideal choice for entertaining. The crunchy pecans add a delightful texture, while the creamy pumpkin base ensures each bite is moist and flavorful. Plus, being gluten-free means that everyone can enjoy this delicious dessert without worry!

Whether you're celebrating a special occasion or just want to treat yourself, these pumpkin dessert squares are sure to impress. The warm, inviting aroma that fills your kitchen as they bake will have your friends and family eagerly anticipating dessert. So, gather your ingredients and get ready to create a dessert that embodies the essence of autumn. Your taste buds will thank you!

Ingredients

  • 30 oz pumpkin pie filling/mix plain canned (not pumpkin)
  • 15 oz betty crocker's cake mix gluten free yellow
  • 0.5 cup butter cold cut into 1/4-inch cubes
  • cup pecans chopped

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Heat oven to 350°F. Spray 13x9-inch pan with cooking spray.
  2. Spread pumpkin pie mix in pan.
  3. Sprinkle dry cake mix over pumpkin.
  4. Sprinkle butter and pecans over cake mix.
  5. Swirl knife through mixture. Turn pan one-fourth turn and repeat.
  6. Bake 50 to 60 minutes or until lightly browned and top is set.

Nutrition Facts

Calories204kcal
Protein3.13%
Fat59.77%
Carbs37.1%

Properties

Glycemic Index
5
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
10.486956620994%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:204.29kcal
10.21%
Fat:14.3g
22%
Saturated Fat:5.47g
34.18%
Carbohydrates:19.97g
6.66%
Net Carbohydrates:13.22g
4.81%
Sugar:0.37g
0.41%
Cholesterol:20.34mg
6.78%
Sodium:208.23mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.37%
Vitamin A:6122.56IU
122.45%
Manganese:0.69mg
34.65%
Fiber:6.75g
27.02%
Vitamin B5:0.89mg
8.95%
Copper:0.16mg
7.86%
Folate:27.09µg
6.77%
Vitamin B6:0.13mg
6.6%
Phosphorus:59.32mg
5.93%
Vitamin B2:0.1mg
5.8%
Magnesium:22.52mg
5.63%
Iron:0.98mg
5.46%
Vitamin B1:0.07mg
4.78%
Zinc:0.61mg
4.08%
Potassium:137.32mg
3.92%
Calcium:34.85mg
3.49%
Vitamin C:2.58mg
3.13%
Vitamin E:0.35mg
2.31%
Vitamin B3:0.38mg
1.88%
Selenium:1.22µg
1.74%