Gluten-Free Easy Pumpkin Dessert Squares

Health score
4%
Gluten-Free Easy Pumpkin Dessert Squares
65 min.
12
204kcal

Suggestions


Indulge in the delightful flavors of fall with our Gluten-Free Easy Pumpkin Dessert Squares! This scrumptious treat is perfect for gatherings, family dinners, or simply satisfying your sweet tooth. With a rich pumpkin pie filling and a buttery, crunchy topping, these squares are sure to impress both gluten-free and non-gluten-free eaters alike.

What makes this recipe a must-try is its simplicity. In just 65 minutes, you can whip up a dessert that not only looks beautiful but also tastes divine. The combination of creamy pumpkin pie mix and the nutty crunch of pecans creates a harmonious blend of textures and flavors that will have everyone coming back for seconds. Plus, using a gluten-free cake mix ensures that everyone can enjoy this delicious dessert without worry.

Whether you're hosting a holiday gathering or just want to treat yourself, these pumpkin dessert squares are the perfect solution. They are easy to prepare, and the warm, inviting aroma that fills your kitchen while they bake is simply irresistible. So grab your ingredients, preheat that oven, and get ready to enjoy a slice of autumn bliss!

Ingredients

  • 0.5 cup butter cold cut into 1/4-inch cubes
  • cup pecans chopped
  • 30 oz pumpkin pie filling/mix plain canned (not pumpkin)
  • box betty crocker's cake mix gluten free yellow

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Heat oven to 350F. Spray 13x9-inch pan with cooking spray.
  2. Spread pumpkin pie mix in pan.
  3. Sprinkle dry cake mix over pumpkin.
  4. Sprinkle butter and pecans over cake mix.
  5. Swirl knife through mixture. Turn pan one-fourth turn and repeat.
  6. Bake 50 to 60 minutes or until lightly browned and top is set.

Nutrition Facts

Calories204kcal
Protein3.13%
Fat59.77%
Carbs37.1%

Properties

Glycemic Index
5
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
10.486956620994%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:204.29kcal
10.21%
Fat:14.3g
22%
Saturated Fat:5.47g
34.18%
Carbohydrates:19.97g
6.66%
Net Carbohydrates:13.22g
4.81%
Sugar:0.37g
0.41%
Cholesterol:20.34mg
6.78%
Sodium:208.23mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.37%
Vitamin A:6122.56IU
122.45%
Manganese:0.69mg
34.65%
Fiber:6.75g
27.02%
Vitamin B5:0.89mg
8.95%
Copper:0.16mg
7.86%
Folate:27.09µg
6.77%
Vitamin B6:0.13mg
6.6%
Phosphorus:59.32mg
5.93%
Vitamin B2:0.1mg
5.8%
Magnesium:22.52mg
5.63%
Iron:0.98mg
5.46%
Vitamin B1:0.07mg
4.78%
Zinc:0.61mg
4.08%
Potassium:137.32mg
3.92%
Calcium:34.85mg
3.49%
Vitamin C:2.58mg
3.13%
Vitamin E:0.35mg
2.31%
Vitamin B3:0.38mg
1.88%
Selenium:1.22µg
1.74%