Gluten-Free Favorite Chicken Nuggets

Health score
2%
Gluten-Free Favorite Chicken Nuggets
32 min.
25
54kcal

Suggestions


Are you on the hunt for a delicious and satisfying snack that everyone can enjoy, including those with gluten sensitivities? Look no further than these Gluten-Free Favorite Chicken Nuggets! Perfectly crispy on the outside and tender on the inside, these nuggets are a delightful addition to any meal or gathering. With just 32 minutes of prep and cooking time, you can whip up a batch that serves 25 people, making them an ideal choice for parties, family dinners, or even a cozy movie night at home.

What sets these chicken nuggets apart is their unique coating made from crushed corn cereal, which not only provides a satisfying crunch but also keeps them gluten-free. Combined with the rich flavor of grated Parmesan cheese and a hint of spices like paprika and garlic powder, these nuggets are sure to please even the pickiest eaters. Plus, they are baked rather than fried, making them a healthier option without sacrificing taste.

Whether you serve them as an appetizer, a snack, or a main dish, these chicken nuggets are versatile and can be paired with your favorite dipping sauces. So gather your ingredients, preheat your oven, and get ready to enjoy a homemade treat that will have everyone coming back for seconds!

Ingredients

  • cups cornflakes 
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon paprika 
  • 0.1 teaspoon garlic powder 
  • tablespoons butter melted
  • tablespoon milk 
  • lb chicken breast boneless skinless cut into 1x1-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags
  • rolling pin

Directions

  1. Heat oven to 400°F. Line cookie sheet with foil. Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)
  2. In medium bowl, stir together crushed cereal, cheese, salt, seasoned salt, paprika and garlic powder. In small bowl, stir together melted butter and milk. Dip chicken into butter mixture, then roll in cereal mixture to coat evenly.
  3. Place on cookie sheet.
  4. Bake 9 minutes; turn nuggets over.
  5. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in center.

Nutrition Facts

Calories54kcal
Protein35.57%
Fat40.86%
Carbs23.57%

Properties

Glycemic Index
2.32
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
3.3508695435265%

Nutrients percent of daily need

Calories:53.64kcal
2.68%
Fat:2.42g
3.72%
Saturated Fat:0.71g
4.43%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:3.02g
1.1%
Sugar:0.35g
0.39%
Cholesterol:13.42mg
4.47%
Sodium:189.65mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.47%
Vitamin B3:2.5mg
12.49%
Vitamin B6:0.2mg
9.94%
Selenium:6.8µg
9.72%
Iron:1.05mg
5.85%
Phosphorus:55.33mg
5.53%
Vitamin B2:0.08mg
4.58%
Vitamin B12:0.24µg
3.94%
Vitamin B1:0.06mg
3.85%
Folate:12.87µg
3.22%
Vitamin A:153.67IU
3.07%
Vitamin B5:0.28mg
2.77%
Potassium:78.72mg
2.25%
Calcium:20.11mg
2.01%
Magnesium:6.9mg
1.72%
Zinc:0.23mg
1.53%
Vitamin C:0.93mg
1.12%
Vitamin D:0.16µg
1.04%