Gluten-Free Grilled Pepper Steak with Honey Onions

Gluten Free
Dairy Free
Health score
19%
Gluten-Free Grilled Pepper Steak with Honey Onions
40 min.
6
545kcal

Suggestions


Indulge in a mouthwatering culinary experience with our Gluten-Free Grilled Pepper Steak with Honey Onions. This delightful dish is perfect for those seeking a hearty meal that caters to gluten and dairy-free diets without compromising on flavor. Imagine succulent beef t-bone or rib eye steaks, expertly seasoned with a robust blend of cracked peppercorns, dried thyme, and garlic salt, grilled to perfection over an open flame.

The magic doesn’t stop there! As the steaks sizzle, sweet, caramelized onions brushed with honey add a touch of sweetness that beautifully complements the savory richness of the beef. This dish is not only a feast for the taste buds but also a feast for the eyes, making it an ideal centerpiece for your lunch or dinner gatherings.

Ready in just 40 minutes, this recipe serves six, making it perfect for family meals or entertaining friends. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this satisfying main course guilt-free. Whether you’re firing up the grill for a weekend barbecue or looking for a quick weeknight dinner, our Gluten-Free Grilled Pepper Steak with Honey Onions is sure to impress and leave everyone asking for seconds!

Ingredients

  • tablespoons peppercorns 
  • 1.5 teaspoons thyme leaves dried
  • teaspoon ground cumin 
  • teaspoon garlic salt 
  • tablespoon vegetable oil 
  • pounds beef rib steak 
  • medium onion cut into 1/2-inch slices
  • tablespoons honey 

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix all Pepper Rub ingredients. Lightly brush half of the oil on both sides of beef. Press rub mixture onto both sides of beef.
  3. Let stand 15 minutes.
  4. Lightly brush remaining oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
  5. Brush honey on onions.
  6. Serve onions with beef.

Nutrition Facts

Calories545kcal
Protein33.88%
Fat56.46%
Carbs9.66%

Properties

Glycemic Index
26.88
Glycemic Load
4.58
Inflammation Score
-7
Nutrition Score
24.063913324605%

Flavonoids

Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:545.18kcal
27.26%
Fat:34.58g
53.2%
Saturated Fat:14.69g
91.8%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:11.41g
4.15%
Sugar:8.11g
9.01%
Cholesterol:138.35mg
46.12%
Sodium:509.27mg
22.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.69g
93.38%
Selenium:55.85µg
79.79%
Zinc:11.81mg
78.73%
Vitamin B12:3.76µg
62.75%
Vitamin B3:11.24mg
56.19%
Vitamin B6:0.99mg
49.27%
Phosphorus:350.28mg
35.03%
Vitamin B2:0.57mg
33.47%
Manganese:0.52mg
26.12%
Iron:4.68mg
26.01%
Potassium:745.14mg
21.29%
Vitamin B1:0.23mg
15.39%
Magnesium:61mg
15.25%
Vitamin K:13.27µg
12.63%
Copper:0.25mg
12.56%
Fiber:1.9g
7.59%
Vitamin C:4.93mg
5.98%
Calcium:49.08mg
4.91%
Folate:18.22µg
4.55%
Vitamin A:81.34IU
1.63%
Vitamin E:0.24mg
1.61%
Vitamin D:0.23µg
1.51%
Vitamin B5:0.12mg
1.21%