Gluten-Free Italian Chex® Mix

Health score
1%
Gluten-Free Italian Chex® Mix
50 min.
32
64kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Gluten-Free Italian Chex® Mix, a savory and satisfying treat that’s perfect for any occasion! Whether you’re hosting a gathering, enjoying a cozy movie night, or simply craving a crunchy snack, this recipe is sure to impress.

Imagine the irresistible combination of crispy rice cereal and roasted soy nuts, all coated in a flavorful blend of olive oil, balsamic vinegar, and aromatic Italian seasoning. The addition of garlic powder adds a delightful kick, while the fat-free butter-flavor popcorn brings a light and airy texture to each bite. And let’s not forget the finishing touch—shredded Parmesan cheese that melts into the mix, creating a rich and cheesy flavor that will have everyone coming back for more.

This Gluten-Free Italian Chex® Mix is not only delicious but also easy to make, taking just 50 minutes from start to finish. With 32 servings, it’s perfect for sharing with friends and family or for keeping on hand for those late-night cravings. Plus, it’s gluten-free, making it a great option for those with dietary restrictions. So, gather your ingredients and get ready to whip up a batch of this scrumptious snack that’s sure to become a new favorite!

Ingredients

  • cups rice chex gluten free ()
  • 0.5 cup soy nuts salted (roasted soybeans)
  • tablespoons canola oil 
  • tablespoons balsamic vinegar 
  • teaspoons garlic powder 
  • teaspoons seasoning italian
  • oz butter-flavored microwave popcorn fat-free
  • 0.3 cup parmesan cheese shredded grated

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Heat oven to 300°F. In large bowl, mix cereal and soy nuts.
  2. In small bowl, mix oil, vinegar, garlic powder and Italian seasoning.
  3. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed.
  4. Spread in ungreased large roasting pan.
  5. Bake uncovered 15 minutes. Stir in cheese until well mixed.
  6. Bake 10 to 15 minutes longer or until mixture is toasted.
  7. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.

Nutrition Facts

Calories64kcal
Protein9.74%
Fat39.53%
Carbs50.73%

Properties

Glycemic Index
3.9
Glycemic Load
0.93
Inflammation Score
-3
Nutrition Score
4.9991304459779%

Nutrients percent of daily need

Calories:64.42kcal
3.22%
Fat:2.88g
4.43%
Saturated Fat:0.73g
4.58%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:7.72g
2.81%
Sugar:0.78g
0.87%
Cholesterol:0.91mg
0.3%
Sodium:93.63mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Manganese:0.3mg
15.22%
Iron:2.43mg
13.5%
Folate:53.84µg
13.46%
Zinc:1.12mg
7.48%
Vitamin B2:0.13mg
7.36%
Vitamin B6:0.14mg
7.06%
Vitamin B1:0.1mg
6.83%
Vitamin B3:1.31mg
6.56%
Vitamin B12:0.39µg
6.52%
Calcium:39.38mg
3.94%
Phosphorus:34.13mg
3.41%
Selenium:2.21µg
3.15%
Vitamin A:140.82IU
2.82%
Vitamin E:0.36mg
2.39%
Fiber:0.59g
2.36%
Vitamin K:2.45µg
2.33%
Magnesium:9.16mg
2.29%
Copper:0.04mg
2.06%
Vitamin C:1.57mg
1.9%
Vitamin D:0.25µg
1.7%
Potassium:51.37mg
1.47%
Vitamin B5:0.12mg
1.17%