Gluten-Free Italian Chex® Mix

Health score
1%
Gluten-Free Italian Chex® Mix
50 min.
32
64kcal

Suggestions


Are you looking for a delicious and satisfying snack that everyone can enjoy, regardless of dietary restrictions? Look no further than this Gluten-Free Italian Chex® Mix! Perfect for gatherings, movie nights, or simply as a tasty treat, this savory mix combines the delightful crunch of gluten-free Rice cereal with the rich flavors of Italian seasoning and garlic.

Imagine the aroma of roasted soy nuts mingling with the tangy notes of balsamic vinegar and the warmth of olive oil, all coming together to create a snack that is both flavorful and nutritious. With just a hint of Parmesan cheese and the lightness of fat-free popcorn, this Chex® Mix is a guilt-free indulgence that won't weigh you down.

In just 50 minutes, you can whip up a batch that serves 32 people, making it an ideal choice for parties or family gatherings. Each serving is only 64 calories, allowing you to enjoy a satisfying snack without compromising your health goals. Plus, the easy preparation and minimal equipment required mean you can spend less time in the kitchen and more time enjoying the company of friends and family.

So, gather your ingredients and get ready to impress your guests with this delightful Gluten-Free Italian Chex® Mix. It's a snack that brings people together, and once you try it, you'll want to make it a staple in your home!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons canola oil 
  • cups rice chex gluten free ()
  • teaspoons garlic powder 
  • teaspoons seasoning italian
  • oz butter-flavored microwave popcorn fat-free
  • 0.3 cup parmesan cheese shredded grated
  • 0.5 cup soy nuts salted (roasted soybeans)

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Heat oven to 300F. In large bowl, mix cereal and soy nuts.
  2. In small bowl, mix oil, vinegar, garlic powder and Italian seasoning.
  3. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed.
  4. Spread in ungreased large roasting pan.
  5. Bake uncovered 15 minutes. Stir in cheese until well mixed.
  6. Bake 10 to 15 minutes longer or until mixture is toasted.
  7. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.

Nutrition Facts

Calories64kcal
Protein9.74%
Fat39.53%
Carbs50.73%

Properties

Glycemic Index
3.9
Glycemic Load
0.93
Inflammation Score
-3
Nutrition Score
4.9991304459779%

Nutrients percent of daily need

Calories:64.42kcal
3.22%
Fat:2.88g
4.43%
Saturated Fat:0.73g
4.58%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:7.72g
2.81%
Sugar:0.78g
0.87%
Cholesterol:0.91mg
0.3%
Sodium:93.63mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Manganese:0.3mg
15.22%
Iron:2.43mg
13.5%
Folate:53.84µg
13.46%
Zinc:1.12mg
7.48%
Vitamin B2:0.13mg
7.36%
Vitamin B6:0.14mg
7.06%
Vitamin B1:0.1mg
6.83%
Vitamin B3:1.31mg
6.56%
Vitamin B12:0.39µg
6.52%
Calcium:39.38mg
3.94%
Phosphorus:34.13mg
3.41%
Selenium:2.21µg
3.15%
Vitamin A:140.82IU
2.82%
Vitamin E:0.36mg
2.39%
Fiber:0.59g
2.36%
Vitamin K:2.45µg
2.33%
Magnesium:9.16mg
2.29%
Copper:0.04mg
2.06%
Vitamin C:1.57mg
1.9%
Vitamin D:0.25µg
1.7%
Potassium:51.37mg
1.47%
Vitamin B5:0.12mg
1.17%