Gluten-Free Italian Chex® Mix

Health score
2%
Gluten-Free Italian Chex® Mix
50 min.
32
72kcal

Suggestions


Are you looking for a delicious and satisfying snack that everyone can enjoy, regardless of dietary restrictions? Look no further than this Gluten-Free Italian Chex® Mix! Perfect for gatherings, movie nights, or simply as a tasty treat, this savory mix combines the delightful crunch of Rice Chex® cereal with the rich flavors of Italian seasoning and garlic.

What sets this recipe apart is its unique blend of ingredients that not only tantalize your taste buds but also provide a healthier snacking option. The addition of roasted soy nuts adds a satisfying crunch and a boost of protein, while the fat-free butter-flavor popcorn brings a light and airy texture to the mix. Toss in some grated Parmesan cheese for a cheesy finish, and you have a snack that is both flavorful and guilt-free.

With just a few simple steps and a quick bake in the oven, you can create a delightful snack that is ready in under an hour. Whether you’re hosting a party or just craving something savory, this Gluten-Free Italian Chex® Mix is sure to impress your guests and keep everyone coming back for more. So gather your ingredients, preheat your oven, and get ready to enjoy a snack that’s as fun to make as it is to eat!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons canola oil 
  • cups corn flakes/bran flakes gluten free rice chex® ()
  • teaspoons garlic powder 
  • teaspoons seasoning italian
  • oz butter-flavored microwave popcorn fat-free
  • 0.3 cup parmesan cheese shredded grated
  • 0.5 cup soy nuts salted (roasted soybeans)

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Heat oven to 300°F. In large bowl, mix cereal and soy nuts.
  2. In small bowl, mix oil, vinegar, garlic powder and Italian seasoning.
  3. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed.
  4. Spread in ungreased large roasting pan.
  5. Bake uncovered 15 minutes. Stir in cheese until well mixed.
  6. Bake 10 to 15 minutes longer or until mixture is toasted.
  7. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.

Nutrition Facts

Calories72kcal
Protein11.08%
Fat34.28%
Carbs54.64%

Properties

Glycemic Index
6.16
Glycemic Load
5.42
Inflammation Score
-5
Nutrition Score
6.9173912367095%

Nutrients percent of daily need

Calories:71.91kcal
3.6%
Fat:2.96g
4.56%
Saturated Fat:0.74g
4.62%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:8.33g
3.03%
Sugar:2.1g
2.34%
Cholesterol:0.91mg
0.3%
Sodium:93.03mg
4.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Manganese:0.42mg
20.97%
Folate:70.52µg
17.63%
Iron:2.98mg
16.57%
Vitamin B6:0.19mg
9.32%
Vitamin B2:0.16mg
9.24%
Vitamin B1:0.14mg
9.24%
Fiber:2.29g
9.14%
Selenium:6.13µg
8.76%
Vitamin B3:1.73mg
8.67%
Vitamin B12:0.51µg
8.57%
Magnesium:30.03mg
7.51%
Phosphorus:69.04mg
6.9%
Vitamin A:265.81IU
5.32%
Zinc:0.68mg
4.56%
Copper:0.07mg
3.68%
Vitamin E:0.41mg
2.75%
Potassium:91.98mg
2.63%
Vitamin K:2.52µg
2.4%
Vitamin D:0.34µg
2.23%
Calcium:18.8mg
1.88%
Vitamin B5:0.1mg
1.04%