Gluten-Free Italian Hamburger Deep Dish

Gluten Free
Health score
5%
Gluten-Free Italian Hamburger Deep Dish
45 min.
8
301kcal

Suggestions


Are you ready to indulge in a deliciously comforting dish that brings the flavors of Italy right to your table? Our Gluten-Free Italian Hamburger Deep Dish is the perfect solution for those craving a hearty meal without the gluten. This delightful recipe combines the savory goodness of lean ground beef, aromatic garlic, and a medley of fresh tomatoes, all nestled beneath a fluffy layer of creamy mashed potatoes.

In just 45 minutes, you can whip up this satisfying main course that serves eight, making it ideal for family gatherings or casual dinner parties. With each serving clocking in at only 301 calories, you can enjoy a guilt-free feast that doesn't compromise on taste. The rich, cheesy topping of mozzarella adds a delightful finish, ensuring that every bite is a burst of flavor.

Whether you're looking for a quick lunch, a comforting dinner, or a standout dish for your next meal prep, this Gluten-Free Italian Hamburger Deep Dish is sure to impress. It's not just a meal; it's an experience that brings warmth and joy to your dining table. So gather your ingredients, preheat your oven, and get ready to savor a dish that will have everyone asking for seconds!

Ingredients

  • lb ground beef 80% lean (at least )
  • teaspoon salt 
  • 0.1 teaspoon pepper 
  • clove garlic finely chopped
  • 2.7 cups water 
  • 0.3 cup butter 
  • teaspoon salt 
  • tablespoons onion instant minced
  • teaspoon oregano dried
  • 0.7 cup milk 
  • cups potatoes mashed
  • medium tomatoes sliced
  • oz mozzarella cheese shredded sliced

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Grease or spray 11x7-inch (2-quart) glass baking dish. In 10-inch skillet, cook beef, 1 teaspoon salt, the pepper and garlic over medium heat, stirring occasionally, until beef is brown; drain.
  2. In 3-quart saucepan, heat water, butter, 1 teaspoon salt, the onion and oregano to boiling.
  3. Remove from heat. Stir in milk and dry potatoes just until moistened.
  4. Let stand about 30 seconds or until liquid is absorbed; whip with fork until fluffy.
  5. Spread half of the potato mixture in baking dish.
  6. Layer with beef and half of the tomatoes. Top with remaining potatoes and tomatoes; sprinkle with cheese.
  7. Bake uncovered about 30 minutes or until hot and bubbly.

Nutrition Facts

Calories301kcal
Protein20.12%
Fat62.82%
Carbs17.06%

Properties

Glycemic Index
35.09
Glycemic Load
7.72
Inflammation Score
-7
Nutrition Score
11.791739007701%

Flavonoids

Naringenin
0.31mg
Isorhamnetin
0.13mg
Kaempferol
0.48mg
Myricetin
0.07mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:300.77kcal
15.04%
Fat:21.02g
32.35%
Saturated Fat:7.81g
48.81%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:10.97g
3.99%
Sugar:2.87g
3.19%
Cholesterol:53.89mg
17.96%
Sodium:792.49mg
34.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.15g
30.3%
Vitamin B12:1.65µg
27.56%
Zinc:3.12mg
20.82%
Vitamin C:16.98mg
20.59%
Phosphorus:204.64mg
20.46%
Vitamin B6:0.4mg
20.18%
Selenium:11.54µg
16.48%
Vitamin B3:3.28mg
16.4%
Vitamin A:772.28IU
15.45%
Potassium:536.52mg
15.33%
Calcium:127.95mg
12.79%
Vitamin B2:0.18mg
10.75%
Iron:1.81mg
10.04%
Manganese:0.17mg
8.55%
Magnesium:34.15mg
8.54%
Fiber:1.87g
7.49%
Vitamin K:7.67µg
7.31%
Copper:0.14mg
6.87%
Vitamin B1:0.1mg
6.81%
Vitamin B5:0.59mg
5.91%
Folate:21.43µg
5.36%
Vitamin E:0.79mg
5.27%
Vitamin D:0.34µg
2.25%