Gluten Free Pancakes

Vegetarian
Gluten Free
Gluten Free Pancakes
45 min.
12
105kcal
71.3%sweetness
82.08%saltiness
25.12%sourness
49.06%bitterness
36.92%savoriness
100%fattiness
0%spiciness

Ingredients

  • tablespoons agave nectar 
  • teaspoon double-acting baking powder 
  • cup almond flour 
  • large eggs 
  • 0.3 cup milk 
  • pinch salt 
  • 0.8 cup tapioca flour 
  • 0.5 teaspoon vanilla 
  • 1.5 cups water 
  • 0.3 teaspoon vinegar white
  • teaspoon xanthan gum 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula
  • ice cream scoop

Directions

  1. Start by making the buttermilk.
  2. Mix together the almond milk and vinegar, set aside.In a large bowl, whisk together all of the dry ingredients: almond flour, tapioca flour, xanthan gum, salt, and baking powder.In a medium-sized bowl, whisk together all of the wet ingredients: agave nectar, eggs, milk mixture, water, and vanilla.
  3. Whisk the wet ingredients into the dry, mixing well.
  4. Add warm water one tablespoon at a time if the batter needs to be thinned out more.
  5. Heat a skillet or griddle over medium heat.Lightly grease the skillet and, using an ice cream scoop, pour in the batter. Then, spread it out with the back of a spoon.Cook for 1 minute, or until the bottom of the pancake is firm.Flip it over, squish it down with a spatula, and cook an additional 1-2 minutes or until done.Set aside on a plate and repeat with the remaining batter. Makes 10-12 pancakes.
  6. Serve with Earth Balance butter and syrup or fruit. Delicious!

Nutrition Facts

Calories105kcal
Protein11.61%
Fat45.65%
Carbs42.74%

Properties

Glycemic Index
16.25
Glycemic Load
0.57
Inflammation Score
-1
Nutrition Score
1.6295652173913%

Taste

Sweetness:
71.3%
Saltiness:
82.08%
Sourness:
25.12%
Bitterness:
49.06%
Savoriness:
36.92%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:105.03kcal
5.25%
Fat:5.59g
8.6%
Saturated Fat:0.68g
4.26%
Carbohydrates:11.78g
3.93%
Net Carbohydrates:10.59g
3.85%
Sugar:3g
3.34%
Cholesterol:31.61mg
10.54%
Sodium:61.18mg
2.66%
Protein:3.2g
6.4%
Calcium:51.05mg
5.11%
Fiber:1.19g
4.76%
Selenium:2.72µg
3.88%
Iron:0.63mg
3.49%
Phosphorus:30.63mg
3.06%
Vitamin B2:0.05mg
3%
Vitamin B12:0.1µg
1.69%
Vitamin D:0.22µg
1.48%
Vitamin B5:0.15mg
1.47%
Vitamin B6:0.03mg
1.28%
Folate:4.97µg
1.24%
Vitamin A:53.24IU
1.06%