Gluten Free Pizza Crust

Gluten Free
Health score
21%
Gluten Free Pizza Crust
45 min.
1
924kcal

Suggestions

Ingredients

  • 0.3 ounce yeast dry
  • 0.5 teaspoon apple cider vinegar 
  • 1.5 teaspoons double-acting baking powder 
  • 0.3 cup cornstarch 
  •  eggs 
  • 0.3 cup bob's mill garbanzo bean flour 
  • 0.5 teaspoon garlic minced
  • 0.8 cup flour gluten-free
  • teaspoon seasoning italian
  • 1.5 teaspoons olive oil 
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 0.3 cup tapioca flour 
  • cup water lukewarm
  • teaspoon granulated sugar white
  • teaspoon xanthan gum 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pizza pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a 15-inch pizza pan with cooking spray.
  2. Stir all-purpose baking flour, garbanzo bean flour, cornstarch, tapioca starch, Parmesan cheese, baking powder, xanthan gum, Italian seasoning, oregano, and salt together in a bowl; set aside.
  3. Dissolve 1 teaspoon of white sugar in lukewarm water in a small bowl.
  4. Sprinkle yeast over top, and set aside until foamy, 3 to 5 minutes.
  5. Beat egg in a separate bowl with olive oil, vinegar, 1 teaspoon sugar, and garlic until smooth.
  6. Whisk yeast mixture into egg mixture and stir in flour mixture until no dry lumps remain. Press dough into prepared pan, leaving outer edge slightly thicker than the center.
  7. Cook in preheated oven until dough has risen and slightly firmed, 10 to 12 minutes.
  8. Once topped with your favorite toppings, continue baking at 425 degrees F (220 degrees C) until the crust is golden brown, 20 to 30 minutes.
  9. Remove pizza from pan and cook directly on the oven rack for 5 minutes to crisp crust, if desired.

Nutrition Facts

Calories924kcal
Protein13.46%
Fat21.61%
Carbs64.93%

Properties

Glycemic Index
303.09
Glycemic Load
13.12
Inflammation Score
-10
Nutrition Score
31.506956521739%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:923.97kcal
46.2%
Fat:23g
35.38%
Saturated Fat:6.43g
40.16%
Carbohydrates:155.5g
51.83%
Net Carbohydrates:136.83g
49.76%
Sugar:10.68g
11.86%
Cholesterol:185.43mg
61.81%
Sodium:2424.42mg
105.41%
Protein:32.24g
64.49%
Folate:328.65µg
82.16%
Calcium:749.13mg
74.91%
Fiber:18.67g
74.67%
Vitamin B1:0.96mg
63.99%
Phosphorus:542.08mg
54.21%
Iron:8.48mg
47.1%
Manganese:0.79mg
39.37%
Selenium:26.64µg
38.05%
Vitamin B2:0.63mg
36.83%
Vitamin K:31.82µg
30.31%
Copper:0.43mg
21.59%
Zinc:3.23mg
21.52%
Magnesium:83.93mg
20.98%
Vitamin B6:0.41mg
20.47%
Vitamin B5:1.94mg
19.4%
Vitamin B3:3.63mg
18.13%
Vitamin E:2.43mg
16.23%
Potassium:504.64mg
14.42%
Vitamin B12:0.73µg
12.23%
Vitamin A:534.33IU
10.69%
Vitamin D:1µg
6.7%
Source:Allrecipes