Gluten-Free Pumpkin Waffles

Gluten Free
Dairy Free
Health score
36%
Gluten-Free Pumpkin Waffles
35 min.
4
258kcal

Suggestions


Start your morning off right with these delightful Gluten-Free Pumpkin Waffles! Perfectly suited for those with dietary restrictions, these waffles are not only gluten-free but also dairy-free, making them a fantastic choice for anyone looking to enjoy a delicious breakfast without compromising on taste or health. With the warm, comforting flavors of pumpkin and spices, they evoke the essence of fall, making them a seasonal favorite that can be enjoyed year-round.

In just 35 minutes, you can whip up a batch that serves four, making them ideal for a cozy brunch with family or friends. Each waffle is a wholesome treat, clocking in at only 258 calories, so you can indulge without the guilt. The combination of rice flour and sorghum flour provides a unique texture that pairs beautifully with the rich pumpkin flavor, while the hint of cinnamon, ginger, and nutmeg adds a warm spice that will awaken your senses.

Whether you top them with maple syrup, fresh fruit, or a dollop of dairy-free yogurt, these waffles are sure to impress. So grab your waffle iron and get ready to create a breakfast masterpiece that everyone will love. Enjoy the satisfaction of making a meal that is both nourishing and delicious!

Ingredients

  • tablespoon agave nectar 
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 1.3 teaspoons cinnamon 
  • 0.5 teaspoon ginger 
  • tablespoon ground flaxseed 
  • 0.5 teaspoon nutmeg freshly-ground
  • tablespoons orange juice 
  • tablespoons potato flour (or corn starch)
  • 0.5 cup rice flour 
  • 0.5 teaspoon salt 
  • 0.8 cup pumpkin puree canned
  • 0.8 cup sorghum flour 
  • 1.5 cups non-dairy milk 

Equipment

  • waffle iron

Directions

  1. Mix all ingredients except orange juice and set aside to rest while you heat your waffle iron. Once the waffle iron is hot, add the orange juice to the batter and stir. Spray the iron lightly with canola oil and follow manufacturer’s directions to make waffles. (Batter will be very thick; add more orange juice or water if you want a thinner batter.) You may need to spray the iron between waffles to avoid sticking.

Nutrition Facts

Calories258kcal
Protein10.34%
Fat13.07%
Carbs76.59%

Properties

Glycemic Index
95.6
Glycemic Load
13.1
Inflammation Score
-10
Nutrition Score
18.836956335151%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:257.71kcal
12.89%
Fat:3.81g
5.86%
Saturated Fat:0.57g
3.57%
Carbohydrates:50.18g
16.73%
Net Carbohydrates:45.39g
16.51%
Sugar:8.74g
9.71%
Cholesterol:0mg
0%
Sodium:826.89mg
35.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.55%
Vitamin A:7516.16IU
150.32%
Manganese:0.77mg
38.39%
Calcium:273.06mg
27.31%
Vitamin B3:5.04mg
25.22%
Vitamin B6:0.45mg
22.66%
Vitamin E:2.94mg
19.58%
Fiber:4.79g
19.14%
Vitamin C:13.65mg
16.55%
Phosphorus:164.77mg
16.48%
Vitamin B12:0.96µg
15.93%
Magnesium:56.5mg
14.13%
Vitamin B1:0.21mg
13.92%
Vitamin B2:0.23mg
13.74%
Copper:0.27mg
13.65%
Iron:2.28mg
12.65%
Selenium:8.6µg
12.29%
Folate:47.16µg
11.79%
Potassium:381.14mg
10.89%
Vitamin K:10.25µg
9.76%
Vitamin D:1.06µg
7.08%
Vitamin B5:0.61mg
6.12%
Zinc:0.9mg
5.97%