Gluten-Free Raspberry Corn Muffins

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Gluten-Free Raspberry Corn Muffins
40 min.
12
118kcal

Suggestions


Indulge in the delightful taste of our Gluten-Free Raspberry Corn Muffins, a perfect treat for anyone seeking a delicious and healthy snack. These muffins are not only vegetarian and vegan but also gluten-free and dairy-free, making them an excellent choice for those with dietary restrictions. With a light and fluffy texture, they are sure to please everyone at the table.

Imagine biting into a warm muffin, bursting with the sweet-tart flavor of fresh raspberries, complemented by the subtle nuttiness of millet-chia flour and yellow cornmeal. The combination of these wholesome ingredients creates a satisfying treat that is both nutritious and delicious. Plus, with only 118 calories per muffin, you can enjoy them guilt-free!

Ready in just 40 minutes, these muffins are perfect for a quick breakfast, a midday snack, or even a delightful addition to your brunch spread. The easy preparation process allows you to whip up a batch in no time, making them a fantastic option for busy mornings or unexpected guests. Whether you enjoy them warm from the oven or at room temperature, these muffins are sure to become a favorite in your household.

So gather your ingredients and get ready to bake a batch of these scrumptious Gluten-Free Raspberry Corn Muffins that everyone will love!

Ingredients

  • 0.5 cup apple sauce plain
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons cornstarch 
  • tablespoon juice of lemon 
  • ounces millet flour (see notes below)
  • tablespoons evaporated cane juice 
  • ounces raspberries 
  • 0.5 teaspoon salt 
  • tablespoon sugar raw
  • cup soy milk unsweetened (or other non-dairy milk)
  • 0.3 cup water 
  • ounces cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • toothpicks
  • muffin liners

Directions

  1. Combine dry ingredients in large mixing bowl.
  2. Whisk together the wet ingredients in a smaller bowl.
  3. Add the wet to the dry and stir until mixed. Gently stir in the raspberries. Divide the batter equally among the muffin cups. If desired, sprinkle the tops with 1 tablespoon raw sugar.
  4. Bake for about 25 minutes, or until a toothpick inserted in the middle of one comes out clean. Allow to cool in the pan for 10 minutes before removing the muffins.
  5. Serve warm.

Nutrition Facts

Calories118kcal
Protein9.76%
Fat11.38%
Carbs78.86%

Properties

Glycemic Index
30.3
Glycemic Load
13.24
Inflammation Score
-2
Nutrition Score
4.944782645806%

Flavonoids

Cyanidin
6.49mg
Petunidin
0.04mg
Delphinidin
0.19mg
Malvidin
0.02mg
Pelargonidin
0.14mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.07mg
Epicatechin
1.05mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:117.97kcal
5.9%
Fat:1.53g
2.36%
Saturated Fat:0.22g
1.37%
Carbohydrates:23.88g
7.96%
Net Carbohydrates:21.28g
7.74%
Sugar:5.12g
5.69%
Cholesterol:0mg
0%
Sodium:222.3mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Manganese:0.27mg
13.47%
Fiber:2.6g
10.39%
Phosphorus:79.58mg
7.96%
Magnesium:30.91mg
7.73%
Vitamin B1:0.11mg
7.54%
Calcium:70.6mg
7.06%
Vitamin B6:0.13mg
6.29%
Iron:1.02mg
5.69%
Copper:0.11mg
5.67%
Selenium:3.92µg
5.6%
Vitamin C:4.3mg
5.21%
Vitamin B3:0.99mg
4.94%
Zinc:0.68mg
4.53%
Vitamin B2:0.07mg
4.04%
Vitamin B12:0.22µg
3.75%
Potassium:114.64mg
3.28%
Folate:11.52µg
2.88%
Vitamin B5:0.26mg
2.59%
Vitamin D:0.24µg
1.62%
Vitamin E:0.2mg
1.3%
Vitamin K:1.26µg
1.2%