Gluten-Free Southwest Roasted Chicken

Gluten Free
Dairy Free
Health score
13%
Gluten-Free Southwest Roasted Chicken
115 min.
6
74kcal

Suggestions


Welcome to a culinary adventure that brings the bold flavors of the Southwest right to your dinner table! Our Gluten-Free Southwest Roasted Chicken is not only a feast for the senses but also a wholesome choice for those seeking gluten-free and dairy-free options. Imagine succulent, tender chicken infused with a delightful blend of spices that will tantalize your taste buds and impress your guests.

This recipe is perfect for any occasion, whether you're hosting a casual gathering or preparing a special family meal. The combination of fresh sage, chili powder, and a hint of cayenne pepper creates a mouthwatering crust that locks in moisture, ensuring every bite is bursting with flavor. Plus, with a preparation time of just 115 minutes, you can easily fit this dish into your busy schedule.

Not only is this roasted chicken a delicious main course, but it also serves as a versatile dish for antipasti, starters, or appetizers. With only 74 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up the oven, and get ready to savor the irresistible taste of our Gluten-Free Southwest Roasted Chicken. Your taste buds will thank you!

Ingredients

  •  cooking fat whole
  • 0.3 cup butter melted
  • teaspoons sage dried fresh crumbled chopped
  • teaspoon chili powder 
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground pepper red (cayenne)
  •  garlic clove finely chopped

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • skewers

Directions

  1. Heat oven to 375°F.
  2. Fold wings of chicken across back with tips touching. Tie or skewer drumsticks to tail.
  3. Place chicken, breast side up, on rack in shallow roasting pan. Insert meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
  4. Roast uncovered 30 minutes.
  5. Mix remaining ingredients; brush generously over chicken. Roast uncovered about 1 hour longer, brushing 1 or 2 times with butter mixture, until thermometer reads 180°F and juice of chicken is no longer pink when center of thigh is cut.
  6. Let stand about 15 minutes for easier carving.

Nutrition Facts

Calories74kcal
Protein1.34%
Fat94.25%
Carbs4.41%

Properties

Glycemic Index
10.33
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
5.5126086662969%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:73.67kcal
3.68%
Fat:7.91g
12.17%
Saturated Fat:1.66g
10.38%
Carbohydrates:0.83g
0.28%
Net Carbohydrates:0.56g
0.2%
Sugar:0.04g
0.05%
Cholesterol:0.14mg
0.05%
Sodium:94.94mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Copper:2.03mg
101.46%
Vitamin A:471.92IU
9.44%
Manganese:0.09mg
4.68%
Vitamin E:0.45mg
3%
Calcium:11.42mg
1.14%
Vitamin B6:0.02mg
1.11%
Fiber:0.28g
1.11%
Iron:0.18mg
1.02%