Gluten-Free Stir Fried Thai Chicken Salad

Gluten Free
Dairy Free
Health score
33%
Gluten-Free Stir Fried Thai Chicken Salad
30 min.
4
371kcal

Suggestions


Are you looking for a vibrant and delicious meal that caters to your dietary needs? Look no further than this Gluten-Free Stir Fried Thai Chicken Salad! Bursting with fresh flavors and colorful ingredients, this dish is not only gluten-free and dairy-free but also incredibly satisfying. Perfect for lunch or dinner, it brings a taste of Thailand right to your kitchen in just 30 minutes.

The combination of tender chicken breast, crisp vegetables like zucchini and bok choy, and the crunch of dry-roasted peanuts creates a delightful texture that will keep you coming back for more. The sweet-and-sour dressing, made with simple ingredients, ties everything together beautifully, adding a zesty kick that elevates the dish to new heights.

Whether you're meal prepping for the week or hosting a dinner party, this salad is sure to impress. It's not just a meal; it's an experience that celebrates the vibrant flavors of Thai cuisine while being mindful of dietary restrictions. So grab your wok, and let’s get cooking! Your taste buds will thank you.

Ingredients

  • 0.3 cup vegetable oil 
  • tablespoons sugar 
  • tablespoons vinegar white
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper red crushed
  • teaspoons vegetable oil 
  • pound chicken breast boneless for stir-fry
  • medium zucchini cut into julienne strips (2 cups)
  •  spring onion cut into 1-inch julienne strips (1/2 cup)
  • 0.3 teaspoon pepper red crushed
  • cups bok choy chopped (stems and leaves)
  • 0.3 cup roasted peanuts 
  • tablespoons cilantro leaves fresh chopped

Equipment

  • frying pan
  • wok

Directions

  1. Mix all Sweet-and-Sour Dressing ingredients.
  2. In 12-inch skillet or wok, heat oil over medium-high heat.
  3. Add chicken; cook and stir about 5 minutes or until no longer pink in center.
  4. Add zucchini, carrots, onions and pepper flakes; cook and stir about 4 minutes or until vegetables are crisp-tender. Stir in dressing. Cook and stir 1 minute.
  5. Serve over bok choy. Top with peanuts and cilantro.

Nutrition Facts

Calories371kcal
Protein30.49%
Fat56.69%
Carbs12.82%

Properties

Glycemic Index
49.77
Glycemic Load
4.62
Inflammation Score
-10
Nutrition Score
27.202174269635%

Flavonoids

Apigenin
0.17mg
Luteolin
0.06mg
Kaempferol
3.28mg
Myricetin
0.02mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:370.75kcal
18.54%
Fat:23.66g
36.41%
Saturated Fat:3.82g
23.9%
Carbohydrates:12.04g
4.01%
Net Carbohydrates:9.5g
3.46%
Sugar:8.48g
9.42%
Cholesterol:72.57mg
24.19%
Sodium:372.08mg
16.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.63g
57.26%
Vitamin K:101.46µg
96.62%
Vitamin A:3508.17IU
70.16%
Vitamin B3:13.88mg
69.4%
Vitamin B6:1.1mg
55.18%
Vitamin C:45.07mg
54.63%
Selenium:37.64µg
53.78%
Phosphorus:325.61mg
32.56%
Potassium:849.36mg
24.27%
Manganese:0.47mg
23.39%
Folate:85.69µg
21.42%
Vitamin B5:1.92mg
19.21%
Magnesium:70.95mg
17.74%
Vitamin B2:0.23mg
13.76%
Vitamin E:1.81mg
12.08%
Calcium:110.48mg
11.05%
Vitamin B1:0.16mg
10.8%
Fiber:2.54g
10.16%
Iron:1.68mg
9.34%
Zinc:1.21mg
8.07%
Copper:0.15mg
7.49%
Vitamin B12:0.23µg
3.78%