Gluten-Free Thai Chicken Soup

Gluten Free
Dairy Free
Health score
23%
Gluten-Free Thai Chicken Soup
50 min.
8
402kcal

Suggestions

Looking for a delicious and nutritious way to spice up your lunch or dinner? Look no further than this mouthwatering Gluten-Free Thai Chicken Soup! Not only is this recipe gluten-free and dairy-free, but it's also packed with flavor and ready in just 50 minutes. Perfect for serving a crowd, this hearty soup boasts an impressive 8 servings and comes in at 402 calories per serving.

This Thai-inspired soup is the epitome of comfort food, with a delightful mix of ingredients that will tantalize your taste buds. Featuring thinly sliced chicken breast meat, tender broccoli florets, and savory crimini mushrooms, it's a main dish that's sure to satisfy. The base of the soup is a flavorful broth made from chicken stock, coconut milk, and agave nectar, which is then infused with fragrant red curry paste, zesty lime juice, and salty fish sauce.

To make this delectable dish, you'll need a few essential pieces of equipment, including a large saucepan, frying pan, saucepan, ladle, and sieve. And don't worry about the heat level – you can adjust it to your liking by adding serrano chile peppers to taste.

So why wait? Dive into this Gluten-Free Thai Chicken Soup and experience a culinary adventure that's both comforting and exotic. Serve it as a main course, or enjoy it as a lunchtime treat. Either way, you're in for a real treat!

Ingredients

  • tablespoon agave nectar 
  • head broccoli cut into florets
  • 28 ounce coconut milk canned
  • pound chicken breast meat thinly sliced
  • cups chicken stock see 
  • ounce crimini mushrooms sliced
  • tablespoons fish sauce 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon grapeseed oil 
  • 0.3 cup spring onion chopped
  • tablespoons juice of lime 
  •  lime wedges 
  • teaspoons curry paste red
  •  serrano chiles thinly sliced
  •  shallots chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • sieve

Directions

  1. Heat the grapeseed oil in a large saucepan over medium heat. Cook and stir the shallots and 2 tablespoons chopped cilantro in the hot pan until the shallot has softened and turned translucent, about 4 minutes.
  2. Pour in the chicken stock, coconut milk, and agave nectar; bring to a simmer over medium-high heat. Once the broth reaches a simmer, strain through a mesh strainer into a clean saucepan; discard the shallot and cilantro.
  3. Return the broth to a simmer; stir in the mushrooms and broccoli and cook until the broccoli becomes tender, about 4 minutes.
  4. Add the chicken and cook until no longer pink, stirring constantly. Stir the curry paste, lime juice, and fish sauce in a small bowl to dissolve the curry paste; mix into the simmering soup.
  5. Ladle the soup into bowls and sprinkle with 1/2 cup cilantro, serrano peppers, green onions, and lime wedges to serve.

Nutrition Facts

Calories402kcal
Protein17.64%
Fat59.62%
Carbs22.74%

Properties

Glycemic Index
28.38
Glycemic Load
2.16
Inflammation Score
-8
Nutrition Score
27.854782148548%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
8.24mg
Naringenin
0.63mg
Luteolin
0.67mg
Kaempferol
6mg
Myricetin
0.05mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:401.73kcal
20.09%
Fat:28.34g
43.6%
Saturated Fat:21.95g
137.17%
Carbohydrates:24.32g
8.11%
Net Carbohydrates:18.95g
6.89%
Sugar:10.81g
12.01%
Cholesterol:32.52mg
10.84%
Sodium:1329.97mg
57.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.86g
37.73%
Vitamin C:80.6mg
97.7%
Vitamin K:88.41µg
84.2%
Manganese:1.18mg
58.95%
Vitamin B3:9.64mg
48.19%
Selenium:26.43µg
37.76%
Phosphorus:373.91mg
37.39%
Vitamin B6:0.61mg
30.43%
Potassium:1052.45mg
30.07%
Copper:0.55mg
27.55%
Folate:93.2µg
23.3%
Vitamin B2:0.39mg
22.94%
Magnesium:91.32mg
22.83%
Fiber:5.37g
21.49%
Iron:3.16mg
17.55%
Vitamin B5:1.69mg
16.87%
Vitamin A:804.75IU
16.09%
Vitamin B1:0.2mg
13.04%
Zinc:1.84mg
12.28%
Vitamin E:1.6mg
10.67%
Calcium:84.5mg
8.45%
Vitamin B12:0.14µg
2.34%
Source:Allrecipes