Gluten Free Tortillas

Vegetarian
Gluten Free
Dairy Free
Gluten Free Tortillas
Download PDF
Side Dish
20 min.
4
154kcal

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Ingredients

  • 25 g bob's mill garbanzo bean flour 
  • 100 g cornstarch gluten-free
  • 2  eggs 
  • 0.5 teaspoon salt 
  • 2 teaspoons tapioca flour 
  • 360 ml water 

Equipment

    Nutrition Facts

    Calories154kcal
    Protein11.34%
    Fat15.19%
    Carbs73.47%

    Properties

    Glycemic Index
    15.25
    Glycemic Load
    1.79
    Inflammation Score
    -1
    Nutrition Score
    3.7226086956522%

    Nutrients percent of daily need

    Calories:154.23kcal
    7.71%
    Fat:2.52g
    3.88%
    Saturated Fat:0.73g
    4.59%
    Carbohydrates:27.46g
    9.15%
    Net Carbohydrates:26.56g
    9.66%
    Sugar:0.76g
    0.84%
    Cholesterol:81.84mg
    27.28%
    Sodium:332.68mg
    14.46%
    Protein:4.24g
    8.47%
    Selenium:7.97µg
    11.39%
    Folate:37.65µg
    9.41%
    Phosphorus:66.82mg
    6.68%
    Vitamin B2:0.11mg
    6.3%
    Manganese:0.12mg
    6.01%
    Copper:0.1mg
    5%
    Iron:0.82mg
    4.56%
    Vitamin B5:0.38mg
    3.75%
    Magnesium:14.67mg
    3.67%
    Fiber:0.9g
    3.6%
    Vitamin B6:0.07mg
    3.41%
    Vitamin B12:0.2µg
    3.26%
    Zinc:0.48mg
    3.23%
    Vitamin D:0.44µg
    2.93%
    Vitamin B1:0.04mg
    2.61%
    Vitamin A:121.36IU
    2.43%
    Potassium:84.25mg
    2.41%
    Vitamin E:0.28mg
    1.89%
    Calcium:18.51mg
    1.85%
    Side DishEggsBeansTapioca FlourGluten FreeDairy FreeLacto Ovo Vegetarian
    Source:Food.com

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