Gluten Free Tortillas

Vegetarian
Gluten Free
Dairy Free
Gluten Free Tortillas
20 min.
4
154kcal

Suggestions

These gluten-free tortillas are a fantastic option for those with gluten intolerance or anyone looking for a delicious and healthy alternative to traditional tortillas. They are incredibly versatile and can be used for tacos, burritos, quesadillas, and more. With a simple blend of garbanzo bean flour, cornstarch, eggs, and a few other ingredients, you can create a flavorful and nutritious base for your favorite Mexican dishes.

What sets these tortillas apart is their unique blend of flours, which gives them a soft and pliable texture while remaining sturdy enough to hold your favorite fillings. They are also packed with protein and fiber, making them a more nutritious option compared to regular tortillas. And, of course, they are entirely gluten-free, so those with gluten intolerance can enjoy their favorite Mexican dishes without worry.

Whether you're looking for a gluten-free option or simply want to try something new, these tortillas are a must-try. They are easy to make, incredibly versatile, and offer a healthy twist on a classic staple. So, get ready to spice up your mealtimes and impress your family and friends with these delicious gluten-free tortillas!

Ingredients

  • 25 bob's mill garbanzo bean flour 
  • 100 cornstarch gluten-free
  •  eggs 
  • 0.5 teaspoon salt 
  • teaspoons tapioca flour 
  • 360 ml water 

Equipment

    Nutrition Facts

    Calories154kcal
    Protein11.34%
    Fat15.19%
    Carbs73.47%

    Properties

    Glycemic Index
    15.25
    Glycemic Load
    1.79
    Inflammation Score
    -1
    Nutrition Score
    3.7226086956522%

    Nutrients percent of daily need

    Calories:154.23kcal
    7.71%
    Fat:2.52g
    3.88%
    Saturated Fat:0.73g
    4.59%
    Carbohydrates:27.46g
    9.15%
    Net Carbohydrates:26.56g
    9.66%
    Sugar:0.76g
    0.84%
    Cholesterol:81.84mg
    27.28%
    Sodium:332.68mg
    14.46%
    Protein:4.24g
    8.47%
    Selenium:7.97µg
    11.39%
    Folate:37.65µg
    9.41%
    Phosphorus:66.82mg
    6.68%
    Vitamin B2:0.11mg
    6.3%
    Manganese:0.12mg
    6.01%
    Copper:0.1mg
    5%
    Iron:0.82mg
    4.56%
    Vitamin B5:0.38mg
    3.75%
    Magnesium:14.67mg
    3.67%
    Fiber:0.9g
    3.6%
    Vitamin B6:0.07mg
    3.41%
    Vitamin B12:0.2µg
    3.26%
    Zinc:0.48mg
    3.23%
    Vitamin D:0.44µg
    2.93%
    Vitamin B1:0.04mg
    2.61%
    Vitamin A:121.36IU
    2.43%
    Potassium:84.25mg
    2.41%
    Vitamin E:0.28mg
    1.89%
    Calcium:18.51mg
    1.85%
    Source:Food.com