Gnocchi Pomodoro

Health score
49%
Gnocchi Pomodoro
200 min.
4
1233kcal

Suggestions

Ingredients

  • large baking potatoes 
  • large to 8 basil leaves fresh chopped
  • ounces butter melted (1 stick)
  • 28 ounce canned tomatoes whole italian canned
  • servings chile flakes crushed
  • 0.5 cup cup heavy whipping cream 
  •  egg yolks 
  • cups flour 
  • servings nutmeg fresh grated
  • tablespoon garlic chopped
  • tablespoons olive oil 
  • servings parmesan grated
  • pinch salt 
  • servings salt and pepper 
  • pinch pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • mixing bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. To make the Sauce: Take the tomatoes out of the can, cut in half, and remove the seeds. Chop the tomatoes into small pieces and reserve the juice. In a saucepan, add olive oil and garlic and saute for 1 minute.
  3. Add the tomatoes, salt, pepper and chili and bring to a simmer for 5 minutes. If necessary, add the reserved juice.
  4. Add the basil. Finish with cream.
  5. Preheat the oven to 300 degrees F.
  6. Bake the potatoes for approximately 1 to 1 1/2 hours, until tender. Scoop each potato out of its skin into mixing bowl. Mash the potatoes to a fine consistency.
  7. In a separate bowl, combine egg yolks, melted butter, salt, pepper and nutmeg.
  8. Add the egg mixture to the potatoes and mix together.
  9. Add flour to mixture, 1 cup at a time, and mix until smooth.
  10. Scoop out and make finger sized rolls on floured board.
  11. Cut with knife into bite sized pieces.
  12. Roll each piece over the back of a fork to make a round form. In a pan, freeze until hard enough to handle, and put into portion sized bags.
  13. Fill a large pot with water and add a pinch of salt and boil. Drop gnocchi into boiling water 3 or 4 at a time so the water doesn't stop boiling. The gnocchi is ready when it floats to the top.
  14. Drain gnocchi and scoop out into bowl and add sauce.
  15. Add fresh Parmesan and serve.

Nutrition Facts

Calories1233kcal
Protein10.77%
Fat38.21%
Carbs51.02%

Properties

Glycemic Index
111.19
Glycemic Load
116.06
Inflammation Score
-10
Nutrition Score
49.801739319511%

Flavonoids

Naringenin
1.35mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.18mg
Myricetin
0.29mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:1232.77kcal
61.64%
Fat:53.34g
82.07%
Saturated Fat:29.03g
181.43%
Carbohydrates:160.27g
53.42%
Net Carbohydrates:147.83g
53.76%
Sugar:10.73g
11.92%
Cholesterol:212.17mg
70.72%
Sodium:951.19mg
41.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.83g
67.65%
Vitamin B6:2.24mg
111.84%
Potassium:2973.7mg
84.96%
Manganese:1.67mg
83.39%
Vitamin A:3795.33IU
75.91%
Vitamin C:59.73mg
72.4%
Vitamin B1:1.07mg
71.26%
Phosphorus:700.66mg
70.07%
Folate:241.47µg
60.37%
Vitamin B3:10.99mg
54.95%
Selenium:37.1µg
52.99%
Iron:9.23mg
51.28%
Calcium:509.71mg
50.97%
Fiber:12.44g
49.76%
Magnesium:186.76mg
46.69%
Vitamin B2:0.76mg
44.97%
Copper:0.85mg
42.32%
Vitamin K:38.19µg
36.37%
Vitamin E:4.17mg
27.81%
Vitamin B5:2.66mg
26.59%
Zinc:3.67mg
24.45%
Vitamin B12:0.63µg
10.52%
Vitamin D:1.11µg
7.41%