Gnocchi with Sherried Shallots

Health score
19%
Gnocchi with Sherried Shallots
45 min.
4
560kcal

Suggestions

Ingredients

  • cups skinned chicken shredded cooked
  • cup cooking sherry dry
  • cup fat-skimmed chicken broth 
  • servings fresh-grated nutmeg 
  • 18 oz d gnocchi refrigerated
  • 1.5 cups nonfat cream sour
  • 0.3 cup parsley chopped
  • servings salt 
  • cups shallots thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, stir shallots and sherry until shallots are limp, about 10 minutes.
  2. Add sour cream, broth, gnocchi, chicken, and parsley. Stir until gnocchi are hot, about 5 minutes.
  3. Spoon into bowls and season with nutmeg and salt to taste.

Nutrition Facts

Calories560kcal
Protein26%
Fat11.73%
Carbs62.27%

Properties

Glycemic Index
53.75
Glycemic Load
34.27
Inflammation Score
-8
Nutrition Score
25.06260869814%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
10.77mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.75mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:560.2kcal
28.01%
Fat:6.82g
10.5%
Saturated Fat:2.26g
14.13%
Carbohydrates:81.52g
27.17%
Net Carbohydrates:74.21g
26.98%
Sugar:10.92g
12.13%
Cholesterol:120.14mg
40.05%
Sodium:1105.58mg
48.07%
Alcohol:6.18g
100%
Alcohol %:1.36%
100%
Protein:34.04g
68.08%
Vitamin K:86.62µg
82.49%
Vitamin B6:1mg
49.87%
Selenium:34.07µg
48.67%
Iron:7.57mg
42.07%
Phosphorus:398.33mg
39.83%
Vitamin B3:7.38mg
36.88%
Fiber:7.31g
29.25%
Potassium:890.55mg
25.44%
Manganese:0.51mg
25.36%
Vitamin B2:0.39mg
22.9%
Calcium:206.11mg
20.61%
Vitamin C:16.17mg
19.6%
Zinc:2.88mg
19.22%
Vitamin B12:1.13µg
18.82%
Vitamin B5:1.88mg
18.78%
Magnesium:73.41mg
18.35%
Folate:64.73µg
16.18%
Vitamin B1:0.23mg
15.34%
Vitamin A:676.3IU
13.53%
Copper:0.23mg
11.27%
Vitamin E:0.3mg
1.98%
Source:My Recipes