Gnocchi With Squash and Kale

Health score
44%
Gnocchi With Squash and Kale
35 min.
4
398kcal

Suggestions

Ingredients

  • 0.5 medium butternut squash peeled seeded cut into 1/2-inch pieces
  • tablespoon sage fresh roughly chopped
  • cloves garlic thinly sliced
  • cups kale stemmed roughly chopped
  • servings kosher salt 
  • 1.3 cups chicken broth low-sodium
  • 0.8 cup pecorino romano cheese grated
  • 17.5 ounce potato gnocchi 
  • 0.3 teaspoon pepper flakes red
  • tablespoons butter unsalted

Equipment

  • frying pan
  • broiler

Directions

  1. Melt 1 tablespoon butter in a large ovenproof skillet over medium heat.
  2. Add the squash and cook, stirring, until slightly soft and golden, about 8 minutes.
  3. Add the garlic, sage, red pepper flakes and 1 teaspoon salt; cook until the garlic is soft, about 2 more minutes.
  4. Preheat the broiler.
  5. Add the chicken broth to the skillet. When it starts to simmer, stir in the kale and cook until it wilts slightly, about 2 minutes.
  6. Add the gnocchi, stirring to coat. Cover and cook until the gnocchi are just tender, about 5 minutes. Uncover and stir in 1/4 cup parmesan and the remaining 1 tablespoon butter.
  7. Sprinkle with the remaining 1/2 cup parmesan; transfer to the broiler and cook until golden and bubbly, about 3 minutes.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories398kcal
Protein14.28%
Fat28.2%
Carbs57.52%

Properties

Glycemic Index
39.25
Glycemic Load
28.4
Inflammation Score
-10
Nutrition Score
28.754347982614%

Flavonoids

Isorhamnetin
9.91mg
Kaempferol
19.66mg
Myricetin
0.04mg
Quercetin
9.52mg

Nutrients percent of daily need

Calories:398.25kcal
19.91%
Fat:12.95g
19.92%
Saturated Fat:7.56g
47.26%
Carbohydrates:59.44g
19.81%
Net Carbohydrates:52.78g
19.19%
Sugar:2.67g
2.96%
Cholesterol:34.55mg
11.52%
Sodium:890.66mg
38.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.52%
Vitamin A:14451.43IU
289.03%
Copper:4.69mg
234.46%
Vitamin K:165.9µg
158%
Vitamin C:59.62mg
72.26%
Calcium:395.05mg
39.51%
Iron:6.32mg
35.13%
Manganese:0.66mg
32.99%
Fiber:6.66g
26.64%
Phosphorus:224.71mg
22.47%
Potassium:575.29mg
16.44%
Vitamin B2:0.26mg
15.52%
Magnesium:57.6mg
14.4%
Vitamin B3:2.68mg
13.39%
Folate:52.98µg
13.24%
Vitamin B6:0.26mg
13.01%
Vitamin E:1.88mg
12.55%
Vitamin B1:0.16mg
10.52%
Zinc:0.93mg
6.19%
Selenium:3.98µg
5.69%
Vitamin B5:0.51mg
5.15%
Vitamin B12:0.3µg
4.93%
Vitamin D:0.2µg
1.32%