Gnocchi with Walnut-Arugula Pesto

Health score
8%
Gnocchi with Walnut-Arugula Pesto
10 min.
4
323kcal

Suggestions

Ingredients

  • cups arugula divided loosely packed
  • 0.3 teaspoon ground pepper 
  • tablespoons olive oil 
  • 1.5 ounces parmesan cheese divided freshly grated
  • 14 ounce potato gnocchi frozen store-bought
  • 0.5 teaspoon salt 
  • 0.3 cup walnuts 
  • tablespoon water 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Place 4 cups arugula, 1 cup Parmesan cheese, walnuts, salt, and pepper in a food processor and pulse until incorporated, 30 seconds. With motor running, drizzle in olive oil and water, and process until smooth, another 30 seconds, adding more water by the tablespoonful if necessary.
  2. Cook gnocchi according to package directions; drain. Return gnocchi to pot and add pesto.
  3. Divide remaining 2 cups arugula among 4 bowls and toss with the gnocchi.
  4. Sprinkle with remaining Parmesan and serve immediately.

Nutrition Facts

Calories323kcal
Protein10.78%
Fat42.6%
Carbs46.62%

Properties

Glycemic Index
38
Glycemic Load
22.69
Inflammation Score
-6
Nutrition Score
8.9456521752088%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.29mg
Kaempferol
10.47mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:323.02kcal
16.15%
Fat:15.71g
24.17%
Saturated Fat:3.48g
21.73%
Carbohydrates:38.69g
12.9%
Net Carbohydrates:35.4g
12.87%
Sugar:0.81g
0.9%
Cholesterol:9.25mg
3.08%
Sodium:821.69mg
35.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.94g
17.89%
Vitamin K:37.5µg
35.71%
Iron:4.32mg
24.02%
Manganese:0.37mg
18.58%
Calcium:169.91mg
16.99%
Vitamin A:806.01IU
16.12%
Fiber:3.29g
13.17%
Phosphorus:108.5mg
10.85%
Folate:36.93µg
9.23%
Vitamin E:1.24mg
8.29%
Magnesium:29.63mg
7.41%
Copper:0.15mg
7.29%
Selenium:4.18µg
5.97%
Vitamin C:4.6mg
5.57%
Zinc:0.83mg
5.53%
Potassium:164.3mg
4.69%
Vitamin B2:0.07mg
4.33%
Vitamin B6:0.07mg
3.51%
Vitamin B1:0.04mg
2.74%
Vitamin B12:0.14µg
2.39%
Vitamin B5:0.21mg
2.09%
Source:My Recipes