Gnudi con Fiori di Zucca

Health score
5%
Gnudi con Fiori di Zucca
30 min.
4
389kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs 
  • 0.8 pound ricotta fresh
  • 0.3 cup parmigiano-reggiano grated
  • servings pecorino grated for garnish
  • 20  strands saffron 
  • servings salt 
  • 0.3 cup flour whole-wheat
  • bunches zucchini blossoms 3 to 4 flowers each

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl
  • pot
  • wooden spoon
  • slotted spoon

Directions

  1. Bring 6 quarts of water to a rolling boil and add 2 teaspoons salt.
  2. Clean the zucchini blossoms, removing the pistils and gently rinsing them under running water to remove any pollen from the interior.
  3. Let air dry. Reserve 4 blossoms and set aside. Being careful not to crush the blossoms, gently chop them into 1/2-inch pieces.
  4. In a small mixing bowl, combine the ricotta, chopped zucchini flowers, egg, Parmigiano and half of the flour. Using a wooden spoon, mix until the ingredients are well combined, being careful not to crush the bits of blossom. Salt, to taste. Using your hands, form 8 large gnocchi from the mixture, using all of it.
  5. Place the remaining flour in a shallow bowl. Dredge all 8 gnocchi through the flour, so that all sides of the gnocchi are dusted in flour. Gently shake off any excess.
  6. Gently drop the gnocchi in the boiling water. When the gnocchi rise to the top, after about 3 to 5 minutes, use a slotted spoon to remove the prepared gnocchi from the pot and set aside to dry.
  7. While the gnocchi cooks, combine the butter and saffron in a 10-inch saucepan over a medium flame.
  8. Let melt until the saffron colors the butter.
  9. Add salt, to taste.
  10. Add the remaining 4 blossoms and the drained gnocchi to the pan and cook gently. If the gnocchi has cooled off considerably, allow them to cook for several minutes until reheated.
  11. Divide the gnocchi into 4 warmed pasta bowls.
  12. Garnish with pecorino and serve immediately.

Nutrition Facts

Calories389kcal
Protein24.68%
Fat63.73%
Carbs11.59%

Properties

Glycemic Index
54
Glycemic Load
1.16
Inflammation Score
-5
Nutrition Score
13.150434759648%

Flavonoids

Kaempferol
0.51mg

Nutrients percent of daily need

Calories:389.41kcal
19.47%
Fat:27.73g
42.66%
Saturated Fat:17.2g
107.53%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:10.26g
3.73%
Sugar:0.6g
0.67%
Cholesterol:134.79mg
44.93%
Sodium:786.62mg
34.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.16g
48.31%
Calcium:581.01mg
58.1%
Phosphorus:465.83mg
46.58%
Selenium:27.73µg
39.62%
Manganese:0.5mg
24.75%
Vitamin B2:0.37mg
21.65%
Vitamin A:789.83IU
15.8%
Zinc:2.35mg
15.64%
Vitamin B12:0.81µg
13.5%
Magnesium:40.37mg
10.09%
Iron:1.19mg
6.62%
Vitamin B6:0.13mg
6.56%
Vitamin B5:0.57mg
5.75%
Folate:22.94µg
5.73%
Vitamin B1:0.08mg
5.34%
Potassium:180.32mg
5.15%
Fiber:1.09g
4.35%
Copper:0.08mg
3.96%
Vitamin D:0.57µg
3.81%
Vitamin E:0.53mg
3.51%
Vitamin B3:0.64mg
3.21%
Vitamin K:2.45µg
2.33%