Goan Shrimp in Roasted-Coconut Sauce

Gluten Free
Dairy Free
Health score
6%
Goan Shrimp in Roasted-Coconut Sauce
45 min.
4
321kcal

Suggestions


Indulge in the vibrant flavors of coastal India with our Goan Shrimp in Roasted-Coconut Sauce. This delightful dish is a perfect blend of spices and fresh ingredients, making it an ideal choice for a satisfying lunch or dinner. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences without compromising on taste.

The star of this recipe is the succulent shrimp, which are enveloped in a rich, aromatic sauce that features roasted coconut, tangy tamarind, and a medley of spices. The toasting of coriander, cumin, and cinnamon creates a fragrant base that elevates the dish to new heights. Each bite bursts with flavor, thanks to the addition of fresh green chiles and the warmth of garlic and ginger.

Ready in just 45 minutes, this dish is not only quick to prepare but also a feast for the senses. The combination of textures—from the tender shrimp to the crunchy coconut—ensures a delightful dining experience. Whether you're hosting a dinner party or simply treating yourself to a delicious meal, Goan Shrimp in Roasted-Coconut Sauce is sure to impress. Dive into this culinary adventure and savor the taste of Goa right in your own kitchen!

Ingredients

  • pieces cinnamon sticks (1-inch)
  • teaspoon sea salt 
  • teaspoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  •  garlic clove finely chopped
  • tablespoon ginger grated peeled (use a Microplane)
  • inch to 2 chilies slit fresh green hot cut lengthwise into thin shreds, plus seeds
  • medium onion finely chopped
  • cup plum tomatoes finely chopped (1 large)
  • teaspoon pepper hot
  • teaspoons sherry vinegar 
  • 1.5 lb shrimp peeled
  • 0.3 cup tamarind paste (see cooks' note, below)
  • 0.5 teaspoon turmeric 
  • 0.3 cup coconut flakes dried unsweetened grated
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Toast coriander, cumin, cinnamon, and cloves in a small heavy skillet over medium heat, shaking skillet, until fragrant and darker (do not burn), 3 to 4 minutes. Stir in coconut, red-pepper flakes, and turmeric and cook, stirring, until coconut is golden brown, 1 to 2 minutes.
  2. Transfer to a bowl and cool completely, then pulse in grinder until finely ground.
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté onion until golden, 3 to 5 minutes.
  4. Add garlic, ginger, chiles, tamarind, and spice mixture and cook, stirring, 30 seconds.
  5. Add tomato and cook, stirring, until sauce is thickened, 3 to 4 minutes.
  6. Toss shrimp with sea salt, then add to sauce and cook, stirring, until just cooked through, 3 to 5 minutes. Stir in vinegar and season with sea salt.
  7. If you can't find tamarind concentrate at your Asian market, use 3 tablespoons tamarind pulp (from a pliable block) softened in 6 tablespoons hot water, stirred into a paste, then forced through a sieve.

Nutrition Facts

Calories321kcal
Protein43.42%
Fat40.62%
Carbs15.96%

Properties

Glycemic Index
47.5
Glycemic Load
4.23
Inflammation Score
-9
Nutrition Score
12.579130302305%

Flavonoids

Naringenin
0.4mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.12mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:321.32kcal
16.07%
Fat:14.95g
23.01%
Saturated Fat:4.85g
30.32%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:9.94g
3.62%
Sugar:6.3g
7%
Cholesterol:273.86mg
91.29%
Sodium:818.55mg
35.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.93%
Phosphorus:415.46mg
41.55%
Copper:0.79mg
39.26%
Vitamin K:24.46µg
23.3%
Manganese:0.44mg
21.94%
Magnesium:85.84mg
21.46%
Potassium:750.66mg
21.45%
Zinc:2.65mg
17.65%
Vitamin C:12.09mg
14.66%
Calcium:143.38mg
14.34%
Fiber:3.27g
13.08%
Vitamin A:647.86IU
12.96%
Iron:2.01mg
11.19%
Vitamin E:1.41mg
9.39%
Vitamin B6:0.15mg
7.42%
Vitamin B1:0.08mg
5.28%
Folate:16.16µg
4.04%
Vitamin B3:0.69mg
3.43%
Vitamin B2:0.05mg
2.71%
Selenium:1.82µg
2.59%
Vitamin B5:0.16mg
1.62%
Source:Epicurious