Goat Cheese and Herb Souffles

Health score
2%
Goat Cheese and Herb Souffles
45 min.
6
231kcal

Suggestions


Indulge in the delightful experience of making Goat Cheese and Herb Soufflés, a dish that perfectly balances elegance and comfort. This recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for lunch, dinner, or any special occasion. With a preparation time of just 45 minutes, you can impress your guests with a dish that looks and tastes gourmet.

The soufflés are light and airy, thanks to the whipped egg whites, while the rich flavors of fresh goat cheese, rosemary, and thyme create a harmonious blend that will tantalize your taste buds. Each bite is a creamy explosion of flavor, complemented by the subtle kick of cayenne pepper and the savory notes of sautéed red onion.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, these soufflés are sure to be a hit. They are versatile enough to serve as a main course or a sophisticated side dish. Plus, with only 231 calories per serving, you can enjoy this culinary delight without the guilt. So, roll up your sleeves, gather your ingredients, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • tablespoons all purpose flour 
  • tablespoons butter ()
  •  pinch of cayenne pepper 
  • large egg whites 
  • large egg yolks 
  • 0.5 teaspoon rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  • cup goat cheese fresh crumbled soft (such as Montrachet)
  • 0.3 teaspoon ground pepper black
  • tablespoons parmesan cheese grated
  • 0.5 cup onion red chopped
  • 0.8 teaspoon salt 
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350°F. Butter six 3/4-cup soufflé dishes.
  2. Place 1 tablespoon Parmesan in each dish; rotate dishes to coat with cheese, leaving excess in dishes.
  3. Place dishes on baking sheet.
  4. Whisk milk and yolks in bowl to blend.
  5. Melt butter in saucepan over medium-high heat.
  6. Add onion, thyme, and rosemary; sauté 3 minutes.
  7. Add flour; whisk 1 minute.
  8. Whisk in milk mixture.
  9. Whisk soufflé base until thick and bubbling, about 2 minutes.
  10. Remove pan from heat.
  11. Add 1/2 cup goat cheese, salt, black pepper, and cayenne pepper; whisk until cheese melts. Beat whites in bowl until stiff but not dry. Fold 1/4 of whites into base in pan.
  12. Sprinkle remaining 1/2 cup goat cheese and 1 tablespoon Parmesan over. Fold in remaining whites in 2 additions. Divide mixture among dishes.
  13. Bake soufflés until puffed and beginning to brown on top, about 20 minutes.
  14. Serve immediately.

Nutrition Facts

Calories231kcal
Protein24.25%
Fat65.34%
Carbs10.41%

Properties

Glycemic Index
49.83
Glycemic Load
2.24
Inflammation Score
-7
Nutrition Score
8.2886955167936%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:230.53kcal
11.53%
Fat:16.73g
25.75%
Saturated Fat:10.21g
63.84%
Carbohydrates:6g
2%
Net Carbohydrates:5.59g
2.03%
Sugar:2.6g
2.89%
Cholesterol:127.97mg
42.66%
Sodium:614.87mg
26.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.98g
27.95%
Vitamin B2:0.37mg
21.66%
Phosphorus:209.76mg
20.98%
Selenium:13.82µg
19.74%
Vitamin A:816.03IU
16.32%
Calcium:161.29mg
16.13%
Copper:0.3mg
15.19%
Vitamin B6:0.17mg
8.58%
Vitamin B12:0.51µg
8.48%
Vitamin B5:0.72mg
7.21%
Iron:1.22mg
6.79%
Zinc:0.98mg
6.56%
Vitamin D:0.98µg
6.5%
Folate:25.78µg
6.44%
Vitamin B1:0.09mg
5.85%
Manganese:0.11mg
5.29%
Magnesium:17.52mg
4.38%
Potassium:141.32mg
4.04%
Vitamin E:0.5mg
3.3%
Vitamin B3:0.41mg
2.06%
Vitamin C:1.65mg
2%
Fiber:0.41g
1.63%
Vitamin K:1.59µg
1.51%
Source:Epicurious