Goat Cheese and Pecan Tea Sandwiches

Vegetarian
Gluten Free
Health score
3%
Goat Cheese and Pecan Tea Sandwiches
45 min.
8
188kcal

Suggestions


Indulge in the delightful flavors of our Goat Cheese and Pecan Tea Sandwiches, a perfect addition to your next gathering or afternoon tea. These vegetarian and gluten-free sandwiches are not only easy to prepare but also offer a sophisticated twist that will impress your guests. With a creamy blend of goat cheese, cream cheese, and sharp white Cheddar, each bite is a harmonious balance of rich and tangy flavors.

The addition of finely chopped toasted pecans adds a delightful crunch, while fresh cilantro brings a burst of freshness that elevates the overall taste. To enhance the experience, a thin layer of red pepper jelly provides a sweet and spicy contrast, making these sandwiches a true culinary delight. Ready in just 45 minutes, they are an ideal choice for antipasti, starters, or even a light snack.

At only 188 calories per serving, you can enjoy these sandwiches guilt-free. Whether you're hosting a brunch, a casual get-together, or simply looking for a tasty treat, these Goat Cheese and Pecan Tea Sandwiches are sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to impress with this elegant yet simple recipe!

Ingredients

  • ounces cream cheese softened
  • tablespoons cilantro leaves fresh chopped
  • ounces goat cheese 
  • 0.5 cup pecans toasted finely chopped
  • oz cheddar cheese shredded white

Equipment

    Directions

    1. Stir togethersoftened cream cheese, goat cheese, Cheddar cheese, pecans, and cilantro.
    2. Spread on: whole wheat bread slices.
    3. Spread a thin layer of red pepper jelly on an equal number of whole wheat bread slices; sandwich cream cheese mixture slices with pepper jelly slices.

    Nutrition Facts

    Calories188kcal
    Protein15.38%
    Fat80.47%
    Carbs4.15%

    Properties

    Glycemic Index
    12
    Glycemic Load
    0.33
    Inflammation Score
    -4
    Nutrition Score
    5.0695652155125%

    Flavonoids

    Cyanidin
    0.66mg
    Delphinidin
    0.45mg
    Catechin
    0.45mg
    Epigallocatechin
    0.35mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.14mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:187.64kcal
    9.38%
    Fat:17.14g
    26.37%
    Saturated Fat:8.03g
    50.21%
    Carbohydrates:1.99g
    0.66%
    Net Carbohydrates:1.4g
    0.51%
    Sugar:0.95g
    1.06%
    Cholesterol:35.01mg
    11.67%
    Sodium:189.42mg
    8.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.37g
    14.74%
    Manganese:0.3mg
    14.8%
    Calcium:138.21mg
    13.82%
    Phosphorus:133.56mg
    13.36%
    Vitamin A:489.04IU
    9.78%
    Copper:0.19mg
    9.27%
    Vitamin B2:0.16mg
    9.25%
    Selenium:5.86µg
    8.38%
    Zinc:1mg
    6.68%
    Vitamin B1:0.06mg
    3.88%
    Magnesium:14.88mg
    3.72%
    Vitamin B12:0.21µg
    3.47%
    Vitamin B6:0.07mg
    3.31%
    Vitamin B5:0.29mg
    2.9%
    Iron:0.47mg
    2.59%
    Fiber:0.6g
    2.39%
    Vitamin E:0.34mg
    2.29%
    Folate:7.38µg
    1.84%
    Potassium:59.2mg
    1.69%
    Vitamin K:1.42µg
    1.35%
    Source:My Recipes