Goat Cheese Fondue

Vegetarian
Gluten Free
Health score
11%
Goat Cheese Fondue
45 min.
4
229kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian and gluten-free side dish? Look no further than this mouth-watering Goat Cheese Fondue! Ready in just 45 minutes, this recipe serves 4 and offers a delightful 229 calories per serving. Not only is it a crowd-pleaser, but it's also packed with protein, fat, and carbs in perfect balance.

To create this scrumptious dish, you'll need a few simple ingredients: butter, chives, freshly ground cumin, goat cheese, pepper, mixed raw vegetables (like baby carrots, radishes, and zucchini), salt, and shallots. With the help of a saucepan and a whisk, you'll be on your way to a creamy, dreamy fondue that's sure to impress.

Get ready to dive into a world of flavor with this Goat Cheese Fondue. It's the perfect addition to any meal, and it's so simple to make. So why wait? Gather your ingredients, preheat your saucepan, and let's get cooking!

Ingredients

  • tablespoon butter 
  • tablespoons chives chopped
  • 0.3 teaspoon ground cumin freshly ground
  • ounce goat cheese 
  • 0.1 teaspoon pepper 
  • cups savory vegetable mixed raw such as baby carrots, radishes, and zucchini
  • 0.3 teaspoon salt 
  • teaspoons shallots finely minced
  • 0.5 cup skim milk 

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat a small saucepan over low heat; add goat cheese and skim milk. Bring to a simmer, whisking until goat cheese is melted.
  2. Add butter, whisking well. Season with salt, pepper, and freshly ground cumin; stir in chopped chives and minced shallots.
  3. Serve with raw vegetables.

Nutrition Facts

Calories229kcal
Protein20.51%
Fat36.29%
Carbs43.2%

Properties

Glycemic Index
60.06
Glycemic Load
8.31
Inflammation Score
-10
Nutrition Score
16.388695610606%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:228.63kcal
11.43%
Fat:9.83g
15.12%
Saturated Fat:6.13g
38.31%
Carbohydrates:26.33g
8.78%
Net Carbohydrates:18.95g
6.89%
Sugar:1.91g
2.12%
Cholesterol:21.48mg
7.16%
Sodium:370.66mg
16.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.99%
Vitamin A:9752.01IU
195.04%
Fiber:7.38g
29.51%
Manganese:0.49mg
24.72%
Vitamin C:19.89mg
24.11%
Phosphorus:215.76mg
21.58%
Copper:0.38mg
19.13%
Vitamin B2:0.31mg
18.01%
Vitamin B1:0.26mg
17.46%
Folate:58.84µg
14.71%
Vitamin B6:0.27mg
13.49%
Magnesium:53.37mg
13.34%
Iron:2.39mg
13.3%
Potassium:456.07mg
13.03%
Calcium:129.74mg
12.97%
Vitamin B3:2.46mg
12.28%
Zinc:1.24mg
8.27%
Vitamin B5:0.61mg
6.11%
Vitamin B12:0.24µg
3.96%
Vitamin K:4.07µg
3.87%
Selenium:2.2µg
3.15%
Vitamin D:0.45µg
3%
Source:My Recipes