Goat Cheese Fondue

Vegetarian
Gluten Free
Health score
11%
Goat Cheese Fondue
45 min.
4
229kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons chives chopped
  • 0.3 teaspoon ground cumin freshly ground
  • ounce goat cheese 
  • 0.1 teaspoon pepper 
  • cups savory vegetable mixed raw such as baby carrots, radishes, and zucchini
  • 0.3 teaspoon salt 
  • teaspoons shallots finely minced
  • 0.5 cup skim milk 

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat a small saucepan over low heat; add goat cheese and skim milk. Bring to a simmer, whisking until goat cheese is melted.
  2. Add butter, whisking well. Season with salt, pepper, and freshly ground cumin; stir in chopped chives and minced shallots.
  3. Serve with raw vegetables.

Nutrition Facts

Calories229kcal
Protein20.51%
Fat36.29%
Carbs43.2%

Properties

Glycemic Index
60.06
Glycemic Load
8.31
Inflammation Score
-10
Nutrition Score
16.388695610606%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:228.63kcal
11.43%
Fat:9.83g
15.12%
Saturated Fat:6.13g
38.31%
Carbohydrates:26.33g
8.78%
Net Carbohydrates:18.95g
6.89%
Sugar:1.91g
2.12%
Cholesterol:21.48mg
7.16%
Sodium:370.66mg
16.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.99%
Vitamin A:9752.01IU
195.04%
Fiber:7.38g
29.51%
Manganese:0.49mg
24.72%
Vitamin C:19.89mg
24.11%
Phosphorus:215.76mg
21.58%
Copper:0.38mg
19.13%
Vitamin B2:0.31mg
18.01%
Vitamin B1:0.26mg
17.46%
Folate:58.84µg
14.71%
Vitamin B6:0.27mg
13.49%
Magnesium:53.37mg
13.34%
Iron:2.39mg
13.3%
Potassium:456.07mg
13.03%
Calcium:129.74mg
12.97%
Vitamin B3:2.46mg
12.28%
Zinc:1.24mg
8.27%
Vitamin B5:0.61mg
6.11%
Vitamin B12:0.24µg
3.96%
Vitamin K:4.07µg
3.87%
Selenium:2.2µg
3.15%
Vitamin D:0.45µg
3%
Source:My Recipes