Goat Cheese with Peppers and Almonds

Health score
4%
Goat Cheese with Peppers and Almonds
10 min.
10
201kcal

Suggestions

Ingredients

  • 20  almonds 
  • 10 servings round buttery crackers 
  • ounces goat cheese fresh (chevre)
  • tablespoons olive oil extra virgin extra-virgin for drizzling
  • tablespoon oregano fresh
  •  pasilla peppers thinly sliced cut in half and

Equipment

  • knife

Directions

  1. Slice cheese into rounds about 1/2 in. thick, dipping the knife into hot water between slices and wiping it clean. Arrange slices on a plate and sprinkle with peppers, almonds, and oregano leaves.
  2. Drizzle with olive oil and serve with crackers.
  3. *Find in the olive bar at well-stocked grocery stores.

Nutrition Facts

Calories201kcal
Protein12.4%
Fat60.8%
Carbs26.8%

Properties

Glycemic Index
2.5
Glycemic Load
0.2
Inflammation Score
-7
Nutrition Score
9.5191304320874%

Flavonoids

Cyanidin
0.05mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Luteolin
2.81mg
Isorhamnetin
0.05mg
Kaempferol
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:200.53kcal
10.03%
Fat:13.81g
21.25%
Saturated Fat:4.88g
30.47%
Carbohydrates:13.7g
4.57%
Net Carbohydrates:11.86g
4.31%
Sugar:3.04g
3.38%
Cholesterol:10.43mg
3.48%
Sodium:226.6mg
9.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.68%
Vitamin C:47.85mg
58%
Vitamin K:18.45µg
17.57%
Vitamin E:2.03mg
13.52%
Manganese:0.25mg
12.62%
Copper:0.25mg
12.44%
Phosphorus:124mg
12.4%
Vitamin B6:0.21mg
10.38%
Vitamin B2:0.17mg
10.04%
Vitamin A:462.96IU
9.26%
Iron:1.63mg
9.06%
Vitamin B1:0.13mg
8.37%
Calcium:75.75mg
7.57%
Fiber:1.84g
7.37%
Vitamin B3:1.26mg
6.3%
Folate:22.26µg
5.56%
Magnesium:19.37mg
4.84%
Potassium:150.06mg
4.29%
Zinc:0.46mg
3.06%
Vitamin B5:0.29mg
2.86%
Selenium:1.48µg
2.11%
Source:My Recipes