Goin' Fishin' Chex® Mix (1/2 )

Health score
47%
Goin' Fishin' Chex® Mix (1/2 )
25 min.
12
376kcal

Suggestions


Are you ready to take your snacking game to the next level? Introducing the Goin' Fishin' Chex® Mix, a delightful blend of crunchy textures and savory flavors that will make your taste buds dance! Perfect for gatherings, movie nights, or simply as a tasty treat to enjoy at home, this Chex® Mix is not only easy to prepare but also incredibly satisfying.

Imagine the satisfying crunch of Corn, Rice, and Wheat cereals combined with the playful shapes of tiny pretzel fish-shaped crackers and bite-size cheese crackers. Each handful is a delightful mix of flavors that will keep you coming back for more. The addition of ranch dressing and Parmesan cheese elevates this snack to a whole new level, providing a zesty kick that perfectly complements the other ingredients.

In just 25 minutes, you can whip up a batch that serves 12, making it an ideal choice for parties or family gatherings. With only 376 calories per serving, you can indulge without the guilt. Plus, the simplicity of the recipe means you can easily customize it to suit your preferences—add your favorite nuts or spices for an extra twist!

So gather your ingredients, fire up the microwave, and get ready to enjoy a deliciously addictive snack that will have everyone asking for the recipe. Dive into the fun of Goin' Fishin' Chex® Mix and make your next snack time unforgettable!

Ingredients

  • teaspoons butter 
  • 4.5 cups wheat chex (or combination)
  • cup pretzels fish-shaped
  • cup round buttery crackers 
  • 0.5 package ranch seasoning (1-oz size) (1 tablespoon plus 2 teaspoons)
  • 0.3 cup parmesan cheese grated

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In medium microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in cereal and crackers until evenly coated. Stir in dressing mix and cheese until evenly coated.
  2. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  3. Spread on waxed paper or foil; cool about 15 minutes. Store in airtight container.

Nutrition Facts

Calories376kcal
Protein10.49%
Fat10.98%
Carbs78.53%

Properties

Glycemic Index
6.92
Glycemic Load
4.26
Inflammation Score
-9
Nutrition Score
34.327826090481%

Nutrients percent of daily need

Calories:376.22kcal
18.81%
Fat:5.16g
7.94%
Saturated Fat:0.9g
5.62%
Carbohydrates:83.07g
27.69%
Net Carbohydrates:71.41g
25.97%
Sugar:9.99g
11.1%
Cholesterol:1.81mg
0.6%
Sodium:776.11mg
33.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.09g
22.18%
Vitamin D:75.49µg
503.29%
Folate:770.86µg
192.71%
Iron:27.72mg
154%
Zinc:10.1mg
67.33%
Vitamin B1:0.76mg
50.6%
Vitamin B3:10.04mg
50.18%
Vitamin B2:0.85mg
49.73%
Vitamin B12:2.86µg
47.69%
Vitamin B6:0.95mg
47.68%
Fiber:11.66g
46.65%
Phosphorus:318.88mg
31.89%
Calcium:217.13mg
21.71%
Vitamin A:1021.18IU
20.42%
Magnesium:79.15mg
19.79%
Vitamin C:11.47mg
13.9%
Potassium:346.25mg
9.89%
Manganese:0.09mg
4.55%
Vitamin K:2.72µg
2.59%
Selenium:1.25µg
1.79%
Vitamin E:0.27mg
1.79%