Goin' Fishin' Chex® Mix (1/2 )

Very Healthy
Health score
96%
Goin' Fishin' Chex® Mix (1/2 )
25 min.
12
390kcal

Suggestions


Are you ready to reel in some deliciousness? Introducing the Goin' Fishin' Chex® Mix, a delightful snack that’s perfect for any occasion! Whether you're hosting a game night, heading out for a picnic, or simply looking for a tasty treat to enjoy at home, this Chex mix is sure to be a hit. With its unique combination of crunchy cheese crackers, tiny pretzel fish-shaped crackers, and a savory ranch seasoning, every handful is a burst of flavor that will keep you coming back for more.

What makes this recipe even more appealing is its health score of 96, making it a very healthy option for snacking. In just 25 minutes, you can whip up a batch that serves 12 people, making it an ideal choice for gatherings or family movie nights. With only 390 calories per serving, you can indulge without the guilt!

The Goin' Fishin' Chex® Mix is not only easy to prepare but also customizable. Feel free to mix in your favorite nuts or dried fruits to make it your own. Plus, the delightful crunch and cheesy goodness will have everyone hooked. So grab your ingredients and get ready to create a snack that’s as fun to make as it is to eat!

Ingredients

  • teaspoons butter 
  • cup cheese 
  • 0.3 cup parmesan cheese grated
  • cup pretzels fish-shaped
  • 0.5 package ranch seasoning (1-oz size) (1 tablespoon plus 2 teaspoons)
  • 4.5 cups wheat chex (or combination)

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In medium microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in cereal and crackers until evenly coated. Stir in dressing mix and cheese until evenly coated.
  2. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  3. Spread on waxed paper or foil; cool about 15 minutes. Store in airtight container.

Nutrition Facts

Calories390kcal
Protein11.83%
Fat14.83%
Carbs73.34%

Properties

Glycemic Index
9.17
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
34.900869410971%

Nutrients percent of daily need

Calories:390.04kcal
19.5%
Fat:7.2g
11.08%
Saturated Fat:2.44g
15.22%
Carbohydrates:80.12g
26.71%
Net Carbohydrates:68.58g
24.94%
Sugar:9.61g
10.68%
Cholesterol:11.23mg
3.74%
Sodium:793.59mg
34.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.92g
25.85%
Vitamin D:75.55µg
503.67%
Folate:769.23µg
192.31%
Iron:27.51mg
152.84%
Zinc:10.41mg
69.43%
Vitamin B2:0.87mg
51.39%
Vitamin B12:2.96µg
49.35%
Vitamin B1:0.74mg
49.31%
Vitamin B3:9.8mg
48.98%
Vitamin B6:0.96mg
47.85%
Fiber:11.55g
46.19%
Phosphorus:348.36mg
34.84%
Calcium:276mg
27.6%
Vitamin A:1115.53IU
22.31%
Magnesium:80.74mg
20.18%
Vitamin C:11.47mg
13.9%
Potassium:347.55mg
9.93%
Selenium:3.69µg
5.27%
Manganese:0.06mg
3.25%
Vitamin E:0.16mg
1.09%