Goin' Fishin' Chex® Mix

Health score
47%
Goin' Fishin' Chex® Mix
25 min.
24
377kcal

Suggestions


Are you ready to take your snacking game to the next level? Introducing the Goin' Fishin' Chex® Mix, a delightful blend of crunchy textures and savory flavors that will reel in your taste buds! Perfect for gatherings, movie nights, or just a cozy evening at home, this snack is sure to be a hit with friends and family alike.

In just 25 minutes, you can whip up a batch of this irresistible mix that serves 24 people, making it an ideal choice for parties or potlucks. The combination of Corn, Rice, and Wheat cereals provides a satisfying crunch, while the tiny pretzel fish-shaped crackers add a playful touch that kids and adults will love. Toss in some bite-size cheese crackers for an extra layer of cheesy goodness, and you've got a snack that’s both fun and flavorful.

What sets this Chex® Mix apart is the zesty ranch dressing and seasoning mix, which infuses every bite with a burst of flavor. Topped off with grated Parmesan cheese, this mix is not only delicious but also offers a delightful balance of protein, fat, and carbs, making it a satisfying choice for any occasion. So grab your ingredients, gather your friends, and get ready to enjoy a snack that’s as fun to make as it is to eat!

Ingredients

  • tablespoons butter 
  • cups wheat chex (or combination)
  • cups pretzels fish-shaped
  • cups round buttery crackers 
  • oz ranch seasoning 
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in cereal and crackers until evenly coated. Stir in dressing mix and cheese until evenly coated.
  2. Microwave uncovered on High 3 minutes, stirring after each minute.
  3. Spread on waxed paper or foil; cool about 15 minutes. Store in airtight container.

Nutrition Facts

Calories377kcal
Protein10.47%
Fat11.11%
Carbs78.42%

Properties

Glycemic Index
3.46
Glycemic Load
4.26
Inflammation Score
-9
Nutrition Score
34.331304337667%

Nutrients percent of daily need

Calories:376.86kcal
18.84%
Fat:5.23g
8.04%
Saturated Fat:0.91g
5.71%
Carbohydrates:83.08g
27.69%
Net Carbohydrates:71.41g
25.97%
Sugar:9.99g
11.1%
Cholesterol:1.81mg
0.6%
Sodium:777.98mg
33.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.09g
22.18%
Vitamin D:75.49µg
503.29%
Folate:770.86µg
192.71%
Iron:27.72mg
154%
Zinc:10.1mg
67.33%
Vitamin B1:0.76mg
50.6%
Vitamin B3:10.04mg
50.18%
Vitamin B2:0.85mg
49.73%
Vitamin B12:2.86µg
47.69%
Vitamin B6:0.95mg
47.68%
Fiber:11.66g
46.65%
Phosphorus:318.9mg
31.89%
Calcium:217.15mg
21.72%
Vitamin A:1024.16IU
20.48%
Magnesium:79.15mg
19.79%
Vitamin C:11.47mg
13.9%
Potassium:346.29mg
9.89%
Manganese:0.09mg
4.55%
Vitamin K:2.72µg
2.59%
Vitamin E:0.27mg
1.8%
Selenium:1.25µg
1.79%