Goin' Fishin' Chex® Mix

Very Healthy
Health score
96%
Goin' Fishin' Chex® Mix
25 min.
24
391kcal

Suggestions


Are you ready to take your snacking game to the next level? Introducing the Goin' Fishin' Chex® Mix, a delightful blend of flavors and textures that will make your taste buds dance with joy! This very healthy recipe is perfect for any occasion, whether you're hosting a party, enjoying a cozy night in, or simply looking for a delicious snack to satisfy your cravings.

In just 25 minutes, you can whip up a batch of this irresistible Chex® Mix that serves 24 people, making it an ideal choice for gatherings or family get-togethers. With a caloric score of only 391 kcal per serving, you can indulge without the guilt. The combination of crunchy cheese crackers, tiny pretzel fish-shaped crackers, and a sprinkle of Parmesan cheese creates a savory treat that is both satisfying and nutritious.

What sets this recipe apart is its unique flavor profile, enhanced by the zesty ranch dressing and seasoning mix. Each bite is a delightful explosion of taste, making it hard to resist going back for more. Plus, the easy microwave preparation means you can have this tasty snack ready in no time!

So gather your ingredients, grab a bowl, and get ready to create a snack that will have everyone hooked. The Goin' Fishin' Chex® Mix is not just a snack; it's an experience that brings people together. Dive in and enjoy the fun!

Ingredients

  • tablespoons butter 
  • cups cheese 
  • 0.5 cup parmesan cheese grated
  • cups pretzels fish-shaped
  • oz ranch seasoning 
  • cups wheat chex (or combination)

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in cereal and crackers until evenly coated. Stir in dressing mix and cheese until evenly coated.
  2. Microwave uncovered on High 3 minutes, stirring after each minute.
  3. Spread on waxed paper or foil; cool about 15 minutes. Store in airtight container.

Nutrition Facts

Calories391kcal
Protein11.81%
Fat14.95%
Carbs73.24%

Properties

Glycemic Index
4.58
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
34.905217398768%

Nutrients percent of daily need

Calories:390.68kcal
19.53%
Fat:7.27g
11.18%
Saturated Fat:2.45g
15.31%
Carbohydrates:80.13g
26.71%
Net Carbohydrates:68.58g
24.94%
Sugar:9.61g
10.68%
Cholesterol:11.23mg
3.74%
Sodium:795.47mg
34.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.92g
25.85%
Vitamin D:75.55µg
503.67%
Folate:769.23µg
192.31%
Iron:27.51mg
152.84%
Zinc:10.41mg
69.43%
Vitamin B2:0.87mg
51.4%
Vitamin B12:2.96µg
49.35%
Vitamin B1:0.74mg
49.31%
Vitamin B3:9.8mg
48.98%
Vitamin B6:0.96mg
47.85%
Fiber:11.55g
46.19%
Phosphorus:348.38mg
34.84%
Calcium:276.03mg
27.6%
Vitamin A:1118.52IU
22.37%
Magnesium:80.74mg
20.19%
Vitamin C:11.47mg
13.9%
Potassium:347.59mg
9.93%
Selenium:3.69µg
5.27%
Manganese:0.06mg
3.25%
Vitamin E:0.17mg
1.11%