Gold Nuggets Chex Mix

Health score
3%
Gold Nuggets Chex Mix
10 min.
24
191kcal

Suggestions


Are you ready to elevate your snacking game? Introducing Gold Nuggets Chex Mix, a delightful blend of flavors and textures that will have your taste buds dancing! Perfect for any occasion, whether it's a casual get-together, a game day celebration, or simply a cozy night in, this quick and easy recipe is sure to impress your guests and satisfy your cravings.

In just 10 minutes, you can whip up a batch of this irresistible mix that combines the crunch of bite-size cheese crackers, the lightness of cheese puffcorn, and the satisfying bite of sourdough pretzel nuggets. The secret lies in the buttery goodness that coats each piece, enhanced by a sprinkle of nacho Cheddar popcorn seasoning that adds a zesty kick. With 24 servings packed into this recipe, it's the ideal snack for sharing—or for keeping all to yourself!

Not only is Gold Nuggets Chex Mix a delicious treat, but it also boasts a balanced caloric breakdown, making it a guilt-free indulgence. With a delightful mix of protein, fat, and carbohydrates, this snack will keep you energized and satisfied. So gather your ingredients, grab a bowl, and let’s get ready to create a snack that’s as fun to make as it is to eat!

Ingredients

  • 0.5 cup butter 
  • cups cheese 
  • cups cheese 
  • cups cornflakes 
  • tablespoon popped popcorn 
  • cups pretzel nuggets 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, pretzels and crackers.
  2. In 2-cup microwavable measuring cup, microwave butter on High 30 to 40 seconds or until melted.
  3. Pour over cereal mixture; stir to distribute thoroughly. Microwave on High 3 to 4 minutes, stirring every minute.
  4. Stir in puffcorn.
  5. Add popcorn seasoning; toss to coat cereal mixture. Store in airtight container.

Nutrition Facts

Calories191kcal
Protein13.06%
Fat51.5%
Carbs35.44%

Properties

Glycemic Index
5.01
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
5.2991303957027%

Nutrients percent of daily need

Calories:190.52kcal
9.53%
Fat:10.94g
16.83%
Saturated Fat:4.75g
29.7%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:16.34g
5.94%
Sugar:2.21g
2.45%
Cholesterol:20.17mg
6.72%
Sodium:409.29mg
17.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Calcium:140.33mg
14.03%
Iron:2.07mg
11.52%
Vitamin B2:0.19mg
11.28%
Vitamin A:497.51IU
9.95%
Phosphorus:96.69mg
9.67%
Vitamin B12:0.55µg
9.24%
Selenium:5.91µg
8.44%
Folate:29.18µg
7.3%
Vitamin B6:0.14mg
6.98%
Vitamin B1:0.1mg
6.69%
Vitamin B3:1.28mg
6.39%
Zinc:0.78mg
5.2%
Vitamin D:0.37µg
2.43%
Fiber:0.59g
2.35%
Magnesium:8.84mg
2.21%
Vitamin E:0.3mg
1.99%
Vitamin C:1.48mg
1.79%
Copper:0.02mg
1.08%
Manganese:0.02mg
1.03%
Vitamin B5:0.1mg
1.01%