Golden Baked Acorn Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Golden Baked Acorn Squash
60 min.
4
272kcal

Suggestions

Looking for a delicious and healthy vegetarian option that's perfect for any occasion? Look no further than this Golden Baked Acorn Squash recipe! This mouthwatering dish is not only vegetarian, but it's also gluten-free and low FODMAP, making it an excellent choice for those with dietary restrictions. With a total time of just 60 minutes, this recipe is easy to whip up and serves 4 people.

Each serving comes in at a reasonable 272 calories, allowing you to enjoy a guilt-free meal. Whether you're hosting a dinner party, planning a family gathering, or simply looking for a tasty snack, this Golden Baked Acorn Squash is versatile and sure to impress. Ideal as an appetizer, antipasti, starter, or snack, this dish is perfect for any meal.

The secret to its irresistible flavor lies in the combination of brandy, brown sugar, butter, and frozen orange juice concentrate. These ingredients create a delectable glaze that perfectly complements the natural taste of the acorn squash. With minimal equipment required – including a saucepan, oven, knife, and baking pan – this recipe is accessible for cooks of all skill levels.

So why wait? Dive into this Golden Baked Acorn Squash and savor the delightful fusion of flavors and textures. Your taste buds will thank you!

Ingredients

  •  acorn squash halved seeded
  • tablespoons brandy 
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoons butter divided
  • tablespoons orange juice concentrate frozen thawed

Equipment

  • sauce pan
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Melt 1 tablespoon butter in a 9x13 inch baking dish. Coat pan evenly with melted butter.
  2. In a saucepan, mix the remaining butter, brown sugar, frozen orange juice concentrate, and brandy . Bring to a boil, and remove from heat.
  3. Place squash halves cut side down in the baking dish, and bake 30 minutes, or until easily pierced with a knife. Turn squash over, and drizzle with the sauce. Continue baking 15 minutes. Cool slightly before serving.

Nutrition Facts

Calories272kcal
Protein3.19%
Fat29.94%
Carbs66.87%

Properties

Glycemic Index
16.25
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
11.321739137173%

Nutrients percent of daily need

Calories:272.29kcal
13.61%
Fat:8.76g
13.47%
Saturated Fat:5.45g
34.05%
Carbohydrates:44.02g
14.67%
Net Carbohydrates:40.68g
14.79%
Sugar:20.76g
23.07%
Cholesterol:22.58mg
7.53%
Sodium:79.91mg
3.47%
Alcohol:3.76g
100%
Alcohol %:1.79%
100%
Protein:2.1g
4.2%
Vitamin C:39.79mg
48.23%
Potassium:844.23mg
24.12%
Vitamin B1:0.33mg
22.23%
Vitamin A:1095.31IU
21.91%
Manganese:0.38mg
18.94%
Magnesium:74.67mg
18.67%
Vitamin B6:0.37mg
18.43%
Fiber:3.34g
13.37%
Folate:45.67µg
11.42%
Vitamin B5:0.96mg
9.59%
Iron:1.68mg
9.33%
Calcium:92.79mg
9.28%
Phosphorus:88.04mg
8.8%
Vitamin B3:1.66mg
8.28%
Copper:0.16mg
7.87%
Vitamin B2:0.05mg
2.65%
Zinc:0.32mg
2.11%
Vitamin E:0.31mg
2.07%
Selenium:1.44µg
2.06%
Source:Allrecipes