Golden Chicken Tenders

Health score
15%
Golden Chicken Tenders
45 min.
2
474kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • ounce chicken tenderloins 
  • 0.5 cup bread stuffing mix dry crushed finely

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Line a 9x13 inch baking dish with foil. Rinse and pat dry the chicken and place in the baking dish.
  3. Combine the stuffing mix with the melted butter or margarine.
  4. Place stuffing mixture on top of the chicken tenders.
  5. Bake in the preheated oven for 40 minutes.

Nutrition Facts

Calories474kcal
Protein28.99%
Fat32.25%
Carbs38.76%

Properties

Glycemic Index
25
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
21.219130650811%

Nutrients percent of daily need

Calories:474.12kcal
23.71%
Fat:16.67g
25.64%
Saturated Fat:8.42g
52.62%
Carbohydrates:45.08g
15.03%
Net Carbohydrates:43.19g
15.7%
Sugar:4.9g
5.44%
Cholesterol:112.34mg
37.45%
Sodium:1069.02mg
46.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.71g
67.42%
Selenium:69.35µg
99.08%
Vitamin B3:16.72mg
83.61%
Vitamin B6:1.05mg
52.29%
Phosphorus:354.66mg
35.47%
Vitamin B1:0.43mg
28.99%
Folate:104.89µg
26.22%
Vitamin B2:0.37mg
21.84%
Vitamin B5:2.07mg
20.69%
Manganese:0.37mg
18.52%
Potassium:620.88mg
17.74%
Iron:2.73mg
15.16%
Magnesium:57.11mg
14.28%
Copper:0.18mg
8.76%
Zinc:1.3mg
8.68%
Vitamin A:389.31IU
7.79%
Fiber:1.89g
7.57%
Calcium:67.11mg
6.71%
Vitamin E:0.79mg
5.28%
Vitamin B12:0.29µg
4.85%
Vitamin C:1.53mg
1.86%
Vitamin K:1.89µg
1.8%
Source:Allrecipes