Golden Crusted Pork Chops with Green Beans

Health score
20%
Golden Crusted Pork Chops with Green Beans
40 min.
6
366kcal

Suggestions

Ingredients

  • 2.3 lb pork chops bone-in
  • cups green beans frozen
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • Tbsp miracle whip dressing 
  • Tbsp grey poupon spicy brown mustard hearty
  • oz stove top stuffing mix for chicken

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425F. Prepare stuffing as directed on package.
  2. Mix MIRACLE WHIP and mustard; set aside.
  3. Place chops in 13x9-inch baking dish; brush with half of the mustard mixture. Turn chops over; brush with remaining mustard mixture. Top with stuffing; cover with foil.
  4. Bake 10 min.
  5. Meanwhile, place beans on large sheet of foil; drizzle with Italian dressing. Bring up foil sides. Double fold top and ends to seal packet. Uncover chops; place bean packet in oven.
  6. Bake chops and beans 20 min. or until chops are cooked through (160F) and beans are heated through.

Nutrition Facts

Calories366kcal
Protein34.22%
Fat35.15%
Carbs30.63%

Properties

Glycemic Index
13
Glycemic Load
1.1
Inflammation Score
-6
Nutrition Score
21.938260907712%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:366.41kcal
18.32%
Fat:14.11g
21.7%
Saturated Fat:4.3g
26.85%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:24.8g
9.02%
Sugar:5.6g
6.22%
Cholesterol:89.03mg
29.68%
Sodium:665.97mg
28.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.8%
Selenium:59.71µg
85.29%
Vitamin B1:0.85mg
56.53%
Vitamin B3:10.53mg
52.65%
Vitamin B6:1.02mg
50.91%
Phosphorus:336.74mg
33.67%
Vitamin K:26.82µg
25.54%
Vitamin B2:0.42mg
24.58%
Potassium:642.65mg
18.36%
Zinc:2.71mg
18.03%
Folate:66.3µg
16.58%
Manganese:0.33mg
16.45%
Magnesium:60.83mg
15.21%
Iron:2.59mg
14.4%
Vitamin B5:1.16mg
11.57%
Fiber:2.87g
11.47%
Vitamin B12:0.68µg
11.36%
Copper:0.19mg
9.61%
Vitamin C:6.76mg
8.19%
Vitamin A:400.33IU
8.01%
Calcium:77.93mg
7.79%
Vitamin D:0.64µg
4.25%
Vitamin E:0.62mg
4.13%