Golden Fried Cardoon

Health score
8%
Golden Fried Cardoon
45 min.
4
572kcal

Suggestions

Ingredients

  • cup bread crumbs dry homemade
  • large eggs beaten
  • large egg yolks with 1 tablespoon water beaten
  • servings lemon wedges 
  • 0.3 cup parmesan cheese freshly grated
  • pound cardoon ribs trimmed
  • servings salt and pepper freshly ground
  • servings vegetable oil for frying
  • quarts water 
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • wire rack
  • wax paper
  • peeler

Directions

  1. In a bowl, combine the water and vinegar. Using a vegetable peeler, remove the tough outer strings of the cardoon ribs.
  2. Cut the ribs into 2-inch lengths, adding them to the vinegar water as you work.
  3. Drain the cardoon ribs, transfer them to a large saucepan of lightly salted water and boil until very tender, about 30 minutes.
  4. Drain and pat dry; let cool.
  5. In a shallow bowl, combine the egg yolks and egg. In another bowl, toss the crumbs with the Parmesan, 1/2 teaspoon of salt and 1/8 teaspoon of pepper. Dip the cardoon in the eggs, then dredge in the crumbs, pressing to help them adhere. Shake off any excess and set the cardoon on a wax paper-lined tray.
  6. In a medium skillet, heat 1/2 inch of vegetable oil over moderately high heat. When the oil is very hot, add the cardoon, 5 or 6 pieces at a time, and fry until golden and crisp, about 1 1/2 minutes per side.
  7. Transfer the cardoon to a wire rack set over a baking sheet.
  8. Sprinkle lightly with salt and serve hot or at room temperature with lemon wedges.

Nutrition Facts

Calories572kcal
Protein18.81%
Fat65.99%
Carbs15.2%

Properties

Glycemic Index
18.88
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
16.989999900693%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:572.1kcal
28.6%
Fat:41.65g
64.08%
Saturated Fat:17.26g
107.88%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:20.34g
7.4%
Sugar:1.8g
2%
Cholesterol:228.79mg
76.26%
Sodium:606.57mg
26.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.71g
53.41%
Selenium:37.02µg
52.89%
Vitamin B12:2.21µg
36.89%
Zinc:5.43mg
36.23%
Vitamin B3:6.13mg
30.63%
Phosphorus:278.63mg
27.86%
Vitamin B2:0.47mg
27.69%
Vitamin B6:0.51mg
25.34%
Vitamin B1:0.37mg
24.55%
Iron:3.64mg
20.23%
Calcium:149.02mg
14.9%
Manganese:0.27mg
13.34%
Folate:51.06µg
12.77%
Copper:0.23mg
11.58%
Magnesium:39.9mg
9.97%
Potassium:339.72mg
9.71%
Vitamin K:8.84µg
8.41%
Vitamin D:0.97µg
6.45%
Vitamin B5:0.62mg
6.17%
Vitamin A:265.9IU
5.32%
Fiber:1.24g
4.97%
Vitamin E:0.63mg
4.23%
Source:My Recipes