Golden Onion Strata with Gruyère and Prosciutto

Health score
37%
Golden Onion Strata with Gruyère and Prosciutto
45 min.
8
824kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon mustard dry
  • ounce carton egg substitute 
  • 2.5 cups milk fat-free
  • cups bread french cubed 9 ounces
  • ounces pancetta very thin chopped
  • ounces swiss cheese shredded
  • cups vidalia sweet chopped
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add onion and prosciutto, and saut 5 minutes or until onion begins to brown.
  3. Add water; cover, reduce heat to low, and simmer 30 minutes. Uncover and simmer 30 minutes or until liquid almost evaporates. Cool.
  4. Combine the milk, mustard, pepper, and egg substitute in a large bowl, and stir with a whisk until mixture is well-blended. Stir in the onion mixture.
  5. Add bread, tossing gently to coat.
  6. Arrange half of the bread mixture in a single layer in an 11 x 7-inch baking dish.
  7. Sprinkle with 1/2 cup cheese, and top with remaining bread mixture. Cover strata, and chill 8 hours or overnight.
  8. Preheat oven to 35
  9. Uncover strata.
  10. Bake at 350 for 25 minutes.
  11. Sprinkle with 1/2 cup cheese; bake an additional 20 minutes or until set.

Nutrition Facts

Calories824kcal
Protein18.05%
Fat17.31%
Carbs64.64%

Properties

Glycemic Index
21.59
Glycemic Load
95.96
Inflammation Score
-9
Nutrition Score
36.012608922046%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.91mg
Myricetin
0.91mg
Quercetin
11.62mg

Nutrients percent of daily need

Calories:823.97kcal
41.2%
Fat:15.89g
24.45%
Saturated Fat:5.76g
35.97%
Carbohydrates:133.56g
44.52%
Net Carbohydrates:127.62g
46.41%
Sugar:19.38g
21.54%
Cholesterol:24.83mg
8.28%
Sodium:1639.03mg
71.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.58%
Selenium:88.55µg
126.5%
Vitamin B1:1.83mg
122.05%
Folate:316.85µg
79.21%
Vitamin B2:1.29mg
75.92%
Manganese:1.31mg
65.62%
Vitamin B3:12.22mg
61.11%
Iron:10.11mg
56.14%
Phosphorus:474.69mg
47.47%
Calcium:388.25mg
38.82%
Zinc:3.98mg
26.52%
Magnesium:103.11mg
25.78%
Vitamin B6:0.49mg
24.36%
Fiber:5.94g
23.76%
Copper:0.43mg
21.36%
Vitamin B5:1.75mg
17.53%
Vitamin B12:1.04µg
17.32%
Potassium:599.26mg
17.12%
Vitamin D:1.35µg
9.02%
Vitamin E:1.11mg
7.42%
Vitamin A:343.86IU
6.88%
Vitamin C:3.99mg
4.83%
Vitamin K:2.21µg
2.1%
Source:My Recipes