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Golden Onion Strata with Gruyère and Prosciutto
Golden Onion Strata with Gruyère and Prosciutto
Health score
37%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 460g
Price Per Serving: 3.26$
824kcal
Nutrition
Calories: 824kcal
Protein: 18.05%
Fat: 17.31%
Carbs: 64.64%
Suggestions
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Ingredients
0.1
teaspoon
pepper
black
0.3
teaspoon
mustard
dry
8
ounce
carton egg substitute
2.5
cups
milk
fat-free
8
cups
bread
french cubed 9 ounces
4
ounces
pancetta
very thin chopped
4
ounces
swiss cheese
shredded
4
cups
vidalia
sweet chopped
0.3
cup
water
Equipment
bowl
frying pan
oven
whisk
baking pan
Directions
Heat a large nonstick skillet over medium-high heat.
Add onion and prosciutto, and saut 5 minutes or until onion begins to brown.
Add water; cover, reduce heat to low, and simmer 30 minutes. Uncover and simmer 30 minutes or until liquid almost evaporates. Cool.
Combine the milk, mustard, pepper, and egg substitute in a large bowl, and stir with a whisk until mixture is well-blended. Stir in the onion mixture.
Add bread, tossing gently to coat.
Arrange half of the bread mixture in a single layer in an 11 x 7-inch baking dish.
Sprinkle with 1/2 cup cheese, and top with remaining bread mixture. Cover strata, and chill 8 hours or overnight.
Preheat oven to 35
Uncover strata.
Bake at 350 for 25 minutes.
Sprinkle with 1/2 cup cheese; bake an additional 20 minutes or until set.
Nutrition Facts
Calories
824kcal
Protein
18.05%
Fat
17.31%
Carbs
64.64%
Properties
Glycemic Index
21.59
Glycemic Load
95.96
Inflammation Score
-9
Nutrition Score
36.012608922046%
Flavonoids
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.91mg
Myricetin
0.91mg
Quercetin
11.62mg
Nutrients
percent of daily need
Calories:
823.97kcal
41.2%
Fat:
15.89g
24.45%
Saturated Fat:
5.76g
35.97%
Carbohydrates:
133.56g
44.52%
Net Carbohydrates:
127.62g
46.41%
Sugar:
19.38g
21.54%
Cholesterol:
24.83mg
8.28%
Sodium:
1639.03mg
71.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.29g
74.58%
Selenium:
88.55µg
126.5%
Vitamin B1:
1.83mg
122.05%
Folate:
316.85µg
79.21%
Vitamin B2:
1.29mg
75.92%
Manganese:
1.31mg
65.62%
Vitamin B3:
12.22mg
61.11%
Iron:
10.11mg
56.14%
Phosphorus:
474.69mg
47.47%
Calcium:
388.25mg
38.82%
Zinc:
3.98mg
26.52%
Magnesium:
103.11mg
25.78%
Vitamin B6:
0.49mg
24.36%
Fiber:
5.94g
23.76%
Copper:
0.43mg
21.36%
Vitamin B5:
1.75mg
17.53%
Vitamin B12:
1.04µg
17.32%
Potassium:
599.26mg
17.12%
Vitamin D:
1.35µg
9.02%
Vitamin E:
1.11mg
7.42%
Vitamin A:
343.86IU
6.88%
Vitamin C:
3.99mg
4.83%
Vitamin K:
2.21µg
2.1%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples