Golden Oven Omelet

Vegetarian
Gluten Free
Health score
1%
Golden Oven Omelet
40 min.
14
152kcal

Suggestions


Start your day off right with our delightful Golden Oven Omelet, a perfect dish for any morning meal, brunch, or breakfast gathering. This vegetarian and gluten-free recipe is not only easy to prepare but also serves a generous 14 portions, making it ideal for family gatherings or brunch parties with friends. With a rich, buttery flavor and a creamy texture, this omelet is sure to impress your guests and satisfy your taste buds.

Imagine the aroma of melted butter and fresh eggs wafting through your kitchen as you whip up this delicious dish. The combination of eggs, milk, and sour cream creates a fluffy, decadent omelet that is both hearty and comforting. Plus, with only 152 calories per serving, you can indulge without the guilt!

Whether you’re hosting a special occasion or simply looking for a satisfying breakfast option, the Golden Oven Omelet is versatile enough to be enjoyed at any time of day. Pair it with fresh fruits or a light salad for a complete meal that will leave everyone feeling nourished and happy. So gather your ingredients, preheat your oven, and get ready to create a dish that will become a staple in your breakfast repertoire!

Ingredients

  • 0.3 cup butter melted
  • 18  eggs 
  • cup milk 
  • teaspoons salt 
  • ounces cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Pour butter into a 13-in. x 9-in. baking dish. In a bowl, beat eggs, milk, sour cream, onions and salt until smooth.
  2. Pour into pan.
  3. Bake, uncovered, at 325° for 30-35 minutes or until a knife inserted near the center comes out clean.
  4. Let stand 5 minutes.

Nutrition Facts

Calories152kcal
Protein21.43%
Fat73.36%
Carbs5.21%

Properties

Glycemic Index
6.29
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
6.4343478342761%

Nutrients percent of daily need

Calories:152.49kcal
7.62%
Fat:12.37g
19.03%
Saturated Fat:5.81g
36.34%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.97g
0.72%
Sugar:1.6g
1.78%
Cholesterol:230.81mg
76.94%
Sodium:450.25mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.26%
Selenium:18.34µg
26.2%
Vitamin B2:0.31mg
18.3%
Phosphorus:142.9mg
14.29%
Vitamin A:535.94IU
10.72%
Vitamin B12:0.64µg
10.64%
Vitamin B5:0.99mg
9.91%
Vitamin D:1.32µg
8.82%
Calcium:70.66mg
7.07%
Folate:27.68µg
6.92%
Zinc:0.86mg
5.73%
Vitamin B6:0.11mg
5.68%
Iron:1mg
5.58%
Vitamin E:0.76mg
5.06%
Potassium:125.5mg
3.59%
Magnesium:10.59mg
2.65%
Vitamin B1:0.04mg
2.39%
Copper:0.04mg
2.2%