Golden Winter Soup

Health score
14%
Golden Winter Soup
45 min.
8
307kcal

Suggestions

Ingredients

  • 12 ounces crusty baguette cut into 16 slices
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • cups butternut squash cubed peeled () ( 1 1/2 pounds)
  • tablespoons chives chopped
  • cups fat-skimmed beef broth fat-free
  • ounces gruyere cheese shredded
  • cup half and half 
  • teaspoon kosher salt 
  • cups leek sliced ( 2 medium)
  • cups baking potatoes cubed peeled () ( 12 ounces)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • blender
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Melt butter in a large Dutch oven over medium-high heat.
  3. Add squash, potato, salt, and pepper to pan; saut 3 minutes.
  4. Add leek; saut 1 minute. Stir in broth; bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally.
  5. Place half of potato mixture in a blender.
  6. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  7. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  8. Pour into a large bowl. Repeat procedure with remaining potato mixture. Stir in half-and-half. Cover and keep warm.
  9. Arrange bread slices in a single layer on a baking sheet; sprinkle evenly with cheese. Broil bread slices 2 minutes or until golden. Ladle 1 cup soup into each of 8 bowls; top each serving with about 1 teaspoon chives.
  10. Serve 2 bread slices with each serving.
  11. Garnish with freshly ground black pepper, if desired.
  12. Wine note: This is one vegetable soup that can easily handle a lighter red wine. Stick with the French theme and look for bargains from Burgundy, like Louis Jadot Pinot Noir 2005 ($20). This wine has pretty red berry fruit, great balance, and gentle tannins that make it ideal for lower-fat dishes. The underlying earthy, leathery flavors bring out the rustic nuances of the potatoes and squash. Jeffery Lindenmuth

Nutrition Facts

Calories307kcal
Protein13.82%
Fat32.38%
Carbs53.8%

Properties

Glycemic Index
39.44
Glycemic Load
20.27
Inflammation Score
0
Nutrition Score
20.017391378465%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.71mg
Myricetin
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:306.53kcal
15.33%
Fat:11.3g
17.39%
Saturated Fat:6.21g
38.79%
Carbohydrates:42.25g
14.08%
Net Carbohydrates:38.66g
14.06%
Sugar:6.5g
7.22%
Cholesterol:29.81mg
9.94%
Sodium:1144.45mg
49.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.85g
21.71%
Vitamin A:10017.52IU
200.35%
Vitamin C:24.11mg
29.22%
Manganese:0.58mg
28.77%
Vitamin B1:0.4mg
26.91%
Calcium:251.54mg
25.15%
Folate:93.03µg
23.26%
Vitamin B3:4.15mg
20.73%
Phosphorus:204.92mg
20.49%
Vitamin B6:0.4mg
20.09%
Selenium:13.18µg
18.83%
Potassium:645.64mg
18.45%
Iron:3.09mg
17.19%
Vitamin B2:0.29mg
16.94%
Magnesium:64.41mg
16.1%
Vitamin K:16.9µg
16.09%
Fiber:3.59g
14.36%
Vitamin E:1.78mg
11.88%
Copper:0.21mg
10.56%
Vitamin B5:0.95mg
9.47%
Zinc:1.17mg
7.8%
Vitamin B12:0.46µg
7.68%
Source:My Recipes