Goldilocks Chia Seed Porridge

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Goldilocks Chia Seed Porridge
15 min.
1
387kcal

Suggestions

Ingredients

  • tablespoon sesame seeds black
  • tablespoon cacao nibs 
  • tablespoons chia seeds 
  • tablespoon goji berries 
  • 0.5 cup vanilla hemp milk 
  • 1.5 teaspoons lucuma powder 
  • 0.1 cup mangos fresh cubed
  • tablespoon pumpkin seeds 
  •  strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Lovingly mix all of the ingredient's together in your favorite cereal bowl, let sit for approx. 5 minutes or longer so that the Chia seeds can began to thicken into a gel-like consistency. You may prefer to add the Chia seeds and the hemp milk first to allow for the thickening process to take course before adding the remaining ingredient's, this shall be up to you.Once the cereal is thickened, think happy and enjoy!

Nutrition Facts

Calories387kcal
Protein13.17%
Fat58.9%
Carbs27.93%

Properties

Glycemic Index
136.75
Glycemic Load
2.35
Inflammation Score
-9
Nutrition Score
31.4%

Flavonoids

Cyanidin
0.42mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
5.97mg
Peonidin
0.01mg
Catechin
1.1mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:386.62kcal
19.33%
Fat:26.07g
40.11%
Saturated Fat:5.29g
33.04%
Carbohydrates:27.82g
9.27%
Net Carbohydrates:10.15g
3.69%
Sugar:4.98g
5.54%
Cholesterol:0mg
0%
Sodium:76.62mg
3.33%
Protein:13.11g
26.22%
Vitamin D:59µg
393.33%
Manganese:1.74mg
86.85%
Fiber:18.16g
72.62%
Phosphorus:663.95mg
66.39%
Magnesium:251.73mg
62.93%
Calcium:463.37mg
46.34%
Copper:0.83mg
41.4%
Selenium:23.78µg
33.98%
Iron:5.84mg
32.45%
Vitamin C:22.39mg
27.13%
Vitamin B1:0.38mg
25.62%
Vitamin B3:4.27mg
21.35%
Vitamin B2:0.36mg
21.01%
Zinc:3.1mg
20.68%
Vitamin B12:0.74µg
12.29%
Potassium:427.81mg
12.22%
Folate:45.83µg
11.46%
Vitamin A:493.63IU
9.87%
Vitamin E:1.26mg
8.42%
Vitamin B6:0.11mg
5.67%
Vitamin K:2.12µg
2.02%
Vitamin B5:0.15mg
1.5%