Gooey Angel Food Cake

Gooey Angel Food Cake
15 min.
10
193kcal

Suggestions

Ingredients

  • 10 ounce round angel food cake cut into 10 slices
  • tablespoon butter 
  • cups fruit fresh chopped (such as berries, mango, and kiwi)
  • 0.3 teaspoon juice of lemon fresh
  • 0.3 cup evaporated milk low-fat
  • 0.1 teaspoon salt 
  • cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • wooden spoon
  • microwave

Directions

  1. Combine sugar and 1/4 cup water in a medium-size, heavy saucepan over medium-high heat, stirring to dissolve the sugar.
  2. Add the lemon juice, and bring to a boil. Cook, without stirring, about 5 minutes, until syrup turns golden. (Be careful not to let it burn.)
  3. Remove syrup from heat. Using a wooden spoon, stir in the butter until melted.
  4. Pour milk into a small microwave-safe bowl. Microwave on HIGH 30 seconds. Gradually stir milk into caramel until blended. (Caramel will begin to harden.)
  5. Return caramel to mediumhigh heat, and cook, stirring often, 1 minute, until hardened caramel has dissolved.
  6. Remove from heat, and stir in vanilla and salt (makes about 3/4 cup sauce).
  7. Top cake slices with fruit, and drizzle with warm sauce.
  8. Quick tip: Make the caramel sauce ahead of time and store in the fridge for up to 5 days.
  9. Serve warm.

Nutrition Facts

Calories193kcal
Protein4.79%
Fat6.5%
Carbs88.71%

Properties

Glycemic Index
12.01
Glycemic Load
13.96
Inflammation Score
-1
Nutrition Score
2.0034782348768%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg

Nutrients percent of daily need

Calories:192.83kcal
9.64%
Fat:1.44g
2.21%
Saturated Fat:0.74g
4.6%
Carbohydrates:44.18g
14.73%
Net Carbohydrates:43.36g
15.77%
Sugar:34.61g
38.45%
Cholesterol:4.1mg
1.37%
Sodium:193.31mg
8.4%
Alcohol:0.07g
100%
Alcohol %:0.08%
100%
Protein:2.39g
4.77%
Phosphorus:71.82mg
7.18%
Selenium:4.47µg
6.39%
Vitamin B2:0.07mg
3.97%
Vitamin A:178.59IU
3.57%
Fiber:0.82g
3.26%
Calcium:28.67mg
2.87%
Copper:0.06mg
2.87%
Potassium:81.62mg
2.33%
Vitamin K:2.31µg
2.2%
Vitamin B1:0.03mg
1.79%
Manganese:0.03mg
1.6%
Vitamin C:1.09mg
1.32%
Iron:0.22mg
1.24%
Magnesium:4.76mg
1.19%
Folate:4.7µg
1.18%
Vitamin B3:0.23mg
1.16%
Source:My Recipes