Gordon Ramsay's Malaysian Chicken Curry

Gluten Free
Dairy Free
Health score
14%
Gordon Ramsay's Malaysian Chicken Curry
26 min.
6
784kcal

Suggestions

Gordon Ramsay's Malaysian Chicken Curry: A Gluten-Free, Dairy-Free Delight!

Discover the exquisite flavors of Malaysia with this mouth-watering chicken curry recipe, expertly crafted by the legendary Gordon Ramsay. Perfect for those seeking a gluten-free and dairy-free dining experience, this dish promises to impress at any lunch or dinner gathering. With a preparation time of just 26 minutes, it's ready to serve in no time, making it an ideal main course for a busy weeknight or a special occasion.

This Malaysian Chicken Curry boasts a rich, aromatic sauce that envelops tender chicken pieces and vibrant green beans, all seasoned to perfection. The secret lies in the homemade curry paste, a fiery blend of garlic, long red chilies, lemongrass, ginger, and shallots, pulsed to perfection in a food processor (or meticulously ground using a mortar and pestle for an authentic touch).

As the base of this delectable dish, the curry paste is cooked with a medley of aromatic ingredients, including kaffir lime leaves, cinnamon stick, and star anise, before the chicken is added for a thorough marination in the flavors. The addition of light coconut milk and a harmonious blend of soy and fish sauces creates a creamy, umami-packed sauce that will have your taste buds dancing.

Simmering to tender perfection, the chicken and sauce are then joined by green beans, which cook to just the right tenderness under a cover of aromatic spices. Topped with fresh coriander leaves, this curry is best enjoyed with a side of fluffy rice and crispy roti, making it a complete and satisfying meal.

With a caloric breakdown of 784 kcal per serving, this dish offers a well-balanced mix of protein, fat, and carbohydrates, ensuring a satisfying and nourishing meal for all. Dive into the vibrant world of Malaysian cuisine with Gordon Ramsay's Malaysian Chicken Curry – a gluten-free, dairy-free delight that promises to become a new favorite in no time!

Ingredients

  • 100 ml chicken stock see 
  • 800 strips. cut into bite sized pieces
  • 800 strips. cut into bite sized pieces
  •  pepper flakes red trimmed
  •  cinnamon sticks 
  • tablespoons fish sauce 
  • leaves cilantro leaves 
  •  garlic clove peeled
  •  ginger fresh peeled chopped
  • 400 green beans trimmed
  • teaspoon turmeric 
  •  kaffir lime leaves 
  •  lemon grass trimmed sliced
  • 400 ml lite coconut milk light
  • tablespoons soy sauce light
  • tablespoon cooking oil 
  • tablespoons cooking oil 
  •  onion peeled thinly sliced
  • teaspoon brown sugar soft (or brown sugar)
  • teaspoon brown sugar soft (or brown sugar)
  • servings salt and pepper 
  •  shallots peeled chopped
  •  star anise 

Equipment

  • food processor
  • frying pan
  • mortar and pestle

Directions

  1. To make the curry paste.
  2. Put the garlic, chillies, lemon grass, ginger and shallots in a food processor to form a paste. (Or you can use a pestle and mortar).Next, heat the oil in a large heavy-based pan. Tip in the curry paste with 1 tsp ground turmeric and stir over a medium heat for a few minutes.
  3. Add the onions and cook, stirring for 5 minutes.Season the chicken pieces with salt and pepper and add to the pan, stirring to coat in the paste.
  4. Add the lime leaves, cinnamon stick, star anise, coconut milk, stock, sugar, soy and fish sauces and bring to the boil. Reduce the heat to a simmer and cook gently for half an hour to an hour until the chicken is tender.Skim off any excess oil on the surface of the curry. Taste add salt and pepper if you think its needs.
  5. Add the beans and cover for another few minutes until the beans are tender.To serve, scatter the coriander leaves over the curry and serve with rice and roti.

Nutrition Facts

Calories784kcal
Protein24.47%
Fat64.36%
Carbs11.17%

Properties

Glycemic Index
42.5
Glycemic Load
4.17
Inflammation Score
-10
Nutrition Score
30.921739132508%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1.84mg
Kaempferol
0.54mg
Myricetin
0.14mg
Quercetin
9.4mg

Nutrients percent of daily need

Calories:783.65kcal
39.18%
Fat:55.78g
85.81%
Saturated Fat:16.36g
102.25%
Carbohydrates:21.79g
7.26%
Net Carbohydrates:17.7g
6.44%
Sugar:8.66g
9.62%
Cholesterol:261.84mg
87.28%
Sodium:1288.59mg
56.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.71g
95.43%
Selenium:52.25µg
74.64%
Vitamin B3:14.09mg
70.44%
Vitamin C:56.73mg
68.76%
Vitamin B6:1.36mg
68.03%
Phosphorus:504.08mg
50.41%
Vitamin K:44.56µg
42.44%
Manganese:0.67mg
33.32%
Vitamin B5:3.08mg
30.79%
Vitamin B2:0.5mg
29.24%
Vitamin B12:1.74µg
28.92%
Potassium:1007.99mg
28.8%
Zinc:3.9mg
26.01%
Magnesium:101.12mg
25.28%
Iron:3.88mg
21.58%
Vitamin B1:0.32mg
21.38%
Vitamin A:971.07IU
19.42%
Fiber:4.08g
16.33%
Vitamin E:2.33mg
15.53%
Copper:0.3mg
15.23%
Folate:56.82µg
14.2%
Calcium:86.65mg
8.67%
Vitamin D:0.27µg
1.78%
Source:Food.com