Gorgonzola Crusted Grilled Lamb Chops

Health score
1%
Gorgonzola Crusted Grilled Lamb Chops
15 min.
6
154kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs italian
  • tablespoon freshly cilantro leaves chopped
  • tablespoons garlic minced
  • 0.8 cup gorgonzola crumbled
  • racks lamb rib chops 
  • 0.3 cup olive oil extra-virgin
  • tablespoons freshly oregano leaves chopped
  • tablespoon freshly cracked pepper black plus more for bread crumbs
  • tablespoon sea salt 

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill over medium heat.
  3. In a medium bowl, add the olive oil, pepper, salt, oregano, and toss together.
  4. Cut the racks into chops and add them to the oil mixture. Turning them to coat well.
  5. In a separate bowl, add the cheese, bread crumbs, garlic, cilantro and a pinch of black pepper.
  6. Mix gently.
  7. Remove the chops from the marinade and arrange them on the grill. Grill for 1 1/2 to 2 minutes. Flip and top each chop with a heaping tablespoon of the bread crumb mixture. Close the lid of the grill and cook until desired doneness, about 2 to 4 minutes.
  8. Transfer to a serving platter and serve.

Nutrition Facts

Calories154kcal
Protein9.38%
Fat79.93%
Carbs10.69%

Properties

Glycemic Index
21
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
4.6282608651597%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:153.92kcal
7.7%
Fat:14.03g
21.58%
Saturated Fat:4.38g
27.4%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.12g
1.13%
Sugar:0.89g
0.99%
Cholesterol:10.81mg
3.6%
Sodium:1335.35mg
58.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.41%
Vitamin K:18.01µg
17.15%
Manganese:0.26mg
13%
Calcium:111.35mg
11.13%
Vitamin E:1.65mg
11%
Phosphorus:64.29mg
6.43%
Iron:0.92mg
5.09%
Fiber:1.1g
4.4%
Vitamin B2:0.07mg
4.14%
Vitamin B6:0.08mg
3.87%
Selenium:2.63µg
3.76%
Zinc:0.48mg
3.23%
Vitamin B12:0.18µg
3%
Vitamin A:146.33IU
2.93%
Vitamin B5:0.29mg
2.92%
Folate:10.87µg
2.72%
Magnesium:10.65mg
2.66%
Potassium:87.77mg
2.51%
Copper:0.04mg
1.94%
Vitamin B3:0.38mg
1.88%
Vitamin B1:0.02mg
1.14%
Vitamin C:0.89mg
1.08%